Hearing the news that you have been diagnosed with sleep apnea can frighten anyone.It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Breathing Issues
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping these habits can help ease the symptoms of sleep apnea.
Children can also suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Get a mouth guard to help you sleep apnea.These devices correct airways and allow you to breathe properly during the night.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Never travel without your CPAP machine. Using a CPAP is essential every night for those of you living with sleep apnea. The original packaging should have included a convenient carrying case for travel. You should be able to use this to carry your CPAP machine with you no matter where you go.
Sleep Apnea
Lose some weight if you need to. There are many studies that sleep apnea to obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. You will get relief from this for a little while. However, you should not continuously use nasal sprays as this may cause nose damage. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
This inconspicuous piece of cloth will keep your chin up when sleeping so that your mouth remains closed. Try out to keep your mouth.
Do not drink too much alcohol if you have sleep apnea. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. You should either quit drinking, or try and limit it to an occasional drink before going to bed. This way, the alcohol will not disturb your sleep.
If you need to be hospitalized for some reason, don’t leave the CPAP machine behind. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your stay a little more tolerable.
Sleep Apnea
How you sleep can determine the number of episodes you’ll have with your sleep apnea. Therefore, you need to be careful about the way you sleep. Lift your body up on a foam wedge. Alternatively, you can elevate the upper portion of your bed a few inches.
An excellent way to help lessen the effects of reducing your sleep apnea is by losing weight. Many people have corrected their apnea by losing excess weight. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
You should use only one regular pillow each night to sleep with at night. This may put you to lie in a way where breathing is more difficult. This means that one single pillow is most appropriate to help alleviate your sleeping concerns.
Many people find that throat and tongue exercises are highly beneficial for sleep apnea treatment. Exercising strengthens the throat muscles and lessens the likelihood of collapse. For instance, place your tongue on the top of the inside of your mouth and keep it like that for about three minutes. Try this once every day.
Consider trying devices that assists in reducing your snoring.Snoring is caused by mostly-closed airways, while sleep apnea occurs when air passages are completely closed. It makes sense to have a device that will help this.Your sleep apnea can be curtailed some with the use of a stop snoring device.
You can lessen the sleep apnea. Some factors (like genetic predisposition or being a man) are unable to be altered.However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
If you have a sleep apnea diagnosis, it is important to keep in contact with your doctor. Your physician will be your best source of information in treating your condition. When trying out some new kind of treatment, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea.
Sleep Apnea
As stated above, learning that you have sleep apnea can be pretty scary. Luckily, it is a condition that can be managed. You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. You can have a perfectly healthy life when properly treating your sleep apnea.
The technical definition of sleep apnea is not having enough oxygen while you are sleeping. Since this is the case, it’s wise for someone suffering from sleep apnea to not sleep at higher elevations. The higher you are, the less oxygen there is which is bad. If you are able to avoid sleeping in the mountains or on an airplane, you should.