Hearing your doctor diagnose you with sleep apnea can scare even the most strong-willed of people. It is vital that you know that sleep apnea can be a common problem, and while serious, it can be treated effectively.
Give sleeping on your sides a try. Many folks afflicted with sleep apnea rest on their backs. When you sleep on your back, you are warping the shape of your airways. It’s easier to breathe when looking to the side. If you usually sleep on your back, make a conscious effort to change your ways.
Excessive weight is a major contributor to sleep apnea.
Get a mouth guard to help you sleep apnea.A sleep mouth guard opens your airway and facilitate nighttime breathing.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Using a simple camcorder while you sleep can give you the information you need. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
You should take the size of your machine and volume of the device before you decide to get one. Some machines are small and are quiet. Your physician will likely have a preferred brand or type of CPAP manufacturers.
Speak with your physician about getting a mouth guard that can help you breathe better. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can overcome these difficulties and experience much more restful sleep by using a mouthpiece to help you when you are sleeping to get better night’s sleep.
If you are dealing with sleep apnea, you never want to take any sleeping pills. The muscles in your airway may become too relaxed. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
If you have been prescribed a CPAP for sleep apnea, do try to sleep a minimum of four hours with it nightly. Some people have a really hard time sleeping with the machine difficult to get accustomed to. If you struggle to adjust to it in the beginning, use it for only 4 hours at a go.
Sleep Apnea
You should use only one normal-sized pillow each night to sleep on. Having too many pillows, or one gigantic one, may interfere with good breathing posture. This makes you sleep in a way that makes it hard to breathe. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Sleep apnea has the potential for being a very serious health condition.If you experience symptoms of sleep apnea, make an appointment with your doctor.
Try something other options besides sleeping pills. Sleeping pills can make you snore more by relaxing the muscles in the throat. They can also cause a large variety of additional complications for sleep apnea patients. Consult with your doctor to find a sleep remedies that won’t impact your breathing.
Use a device that is aimed at helping you with snoring. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. It makes sense to have a device that will help both. These tools may be able to lessen the symptoms of sleep apnea.
You would record your total hours of sleep each night, whether you woke up during the night and how you felt when you woke up each morning. Your spouse can inform you of any excessive snoring, jerk your limbs, or stop breathing. This can help your sleep habits.
Sleep apnea symptoms can be worse if you also have allergies promptly.You might have trouble breathing at night due to your sleep condition. You have to avoid anything else that will affect your breathing when you sleep.
Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. Alcohol will relax your throat and will block your passages. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.
You should use only one normal-sized pillow to sleep with at night. This makes you in a position that can adversely affect your breathing. This is why you need just one pillow to sleep more restfully at night.
Risk Factors
A CPAP machine can assist you in sleeping if you do have sleep apnea. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
You can lessen the risk factors for sleep apnea. Some factors (like genetic predisposition or being a man) are impossible to escape. However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
Weight loss can make a big help for those that suffer from sleep apnea. Sleep apnea is more common in patients who are overweight and having a large neck circumference.
Do not be embarrassed about your treatment and your CPAP machine. Your friends and family will understand when you explain to them that you suffer from sleep apnea. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.
Don’t go to sleep on your back at all if you have sleep apnea. Sleeping on one’s back blocks your airways quite easily. Use pillows to keep yourself lying on your side for the best results.
Sleep apnea will not go away on its own; patients need to treat it. Some treatments work for different people.One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some other options include CPAP machine or other devices. Some people do prefer surgery that will help alleviate their symptoms. Choose the route which best meets your needs since getting treatment can lead to a happier and comfortable life.
Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. It does so by making it intolerable to sleep on your back.
Sleep Apnea
Being diagnosed with sleep apnea is a frightening experience. With your doctor’s advice, you can manage your condition effectively. Take the sleep apnea health care tips you’ve learned from this article and apply them to your life. Getting proper treatment will help you get through each day easier because you will have a good amount of sleep.
If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.