A lot of people think that it’s okay to go months where they can do to improve the situation. Nothing could be further than the actual truth.Sleep apnea might be the cause of sleeping problems and it can be a dangerous condition.
Losing some harmful vices to fight off sleep apnea. Smoking and drinking can inflame your airways and make them swell. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Cigarettes inject carcinogens into your respiratory system. Drop as many bad habits as you can as early as possible.
Do you smoke cigarettes or drink alcoholic beverages? Both of these substances have a negative effect on your air passages. If you cannot get rid of these habits for good, then try not to smoke or drink immediately before bedtime.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Sleep Apnea
Speak with your doctor about getting a mouth piece that can help alleviate the symptoms of sleep apnea. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Do you smoke and drink? Eliminate bad habits. Both have a negative influence on your air passages. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
Do not drink alcohol as you used to. Alcohol will relax all the muscles in your muscles. Although some people do enjoy this, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and can hurt your body. If you have to have a drink, consume it sparingly and at least a few hours before heading to bed.
Sleep Apnea
Moderate your alcohol intake. Alcohol has a relaxing effect on all your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
It is not uncommon for children to suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep apnea is not a severe condition to take likely. If you suspect you may have it, see your doctor right away.
Avoid using sleeping pills if you have sleep apnea. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They may also have other negative effects as well. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
If you are using a CPAP to treat sleep apnea, make sure your CPAP is with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy during your hospital stay.
Sleep Apnea
It’s best to lay on your side to sleep when you have sleep apnea. Often, sleep apnea sufferers rest while on their backs. Sleeping one one’s back can cause constriction of the throat muscles. You will breathe easier if you sleep on your side. A large body pillow can help keep you from rolling to your back in the middle of the night.
If nothing is working to better your sleep apnea, then you should consult with a doctor to explore some additional treatment options. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
Lose weight to get rid of your sleep apnea. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a few pounds can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
If you suffer from sleep apnea, avoid sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Stick with a single ordinary pillow when you sleep. This makes you in a position that can adversely affect your breathing. This is why you need just one pillow is best to manage your symptoms.
Consider purchasing a device that reduce snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea is fully-closed airways. It makes sense to have a device that something can help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You would record your total hours of sleep each night, as well as symptoms that occur. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This diary will help a medical professional see patterns in your sleep habits.
Sleep Apnea
You should always consult a physician when you have sleep apnea, there are areas that you can investigate for yourself. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, along with late night heavy meals before going to bed.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Do not let people try to convince you that being tired is OK, it is not and you should seek the advice of a doctor.