Don’t panic if you suffer from sleep apnea. While it can be dramatic and cause other serious issues, it is one that’s also very easy to treat and manage. You must learn about effective apnea treatments, and that is why this article has been written.
Excessive weight can be a major contributor to sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Do you smoke or knock some back every day? Your airways are affected by smoking and drinking. If losing these habits is not possible, do what you can to not do either of them within four hours of your bedtime.
If your doctor has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you struggle to adjust to it in the beginning, get at least four hours and try to add more time each night.
Do you smoke or drink? Lose all your bad habits. Both have a negative influence on your air passages. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.
Alcohol Relaxes
Do not consume as much alcohol often.Alcohol relaxes your muscles too much. While this might often be a desirable side effect of drinking, it tends to create the problem of sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If you have to have a drink, consume it sparingly and at least a few hours before heading to bed.
Sleep on your side, as it can help lessen your sleep apnea symptoms. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back does not allow enough air to get into your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Try out other options besides pills to help you sleep. Sleeping pills will just make you snore more by relaxing the muscles relax in an undesirable way. They can also cause complications for sleep apnea worse. Ask your physician about sleeping aids that won’t also affect your night-time breathing.
Minimize the risk factors associated with sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Many sufferers of sleep apnea also sleep looking straight up. Sleeping flat on your back may cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you tend to roll onto your back in your sleep, try using pillows to stay on your side.
If you are using a CPAP, carry your medical ID.
Sleep apnea will not magically disappear; patients will need to get it treated. Some treatments will work better for you than others. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. Others prefer surgery to relieve their sleep apnea. Whichever route you choose, getting proper treatment can improve your sleep and your life.
Stick to one normal sized pillow as you sleep. This may put you sleep in a way that can adversely affect your breathing. This means that one single pillow to sleep more restfully at night.
Sleep Apnea
Do not procrastinate in searching for a treatment. Start now! Sleep apnea can be potentially dangerous if it left untreated. Don’t hesitate. Your symptoms will only get worse. See your doctor right away.
Weight loss can be a major impact on those with sleep apnea. Sleep apnea is far more common in obese individuals with bigger necks.
You can reduce sleep apnea with exercises to strengthen the throat muscles. Stronger muscles are not be as likely to collapse.
Because sleep apnea is a problem of the throat and not the nose, making the throat muscles stronger can resolve many apnea symptoms. There are many fast and easy throat exercises you can learn about and use.
Learn to play one of the wind instrument. This will provide you with considerable enjoyment of the relaxing music, but it will also help strengthen your throat muscles.
Sleep Apnea
Do not consume alcohol prior to bedtime. Sleep apnea and many other sleep disorders are worsened by consuming alcohol. Alcohol relaxes your muscles and makes it harder to breath while you sleep. It can also prevent you from waking up when you stop breathing. This can be a fatal combination.
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep while laying on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Sleeping on your side is a much better option when you suffer from sleep apnea.
An untreated occurrence of sleep apnea can be very harmful. Fortunately, there are a multitude of treatments that have a positive effect on sleep apnea. The suggestions you’ve just read through make excellent starting points for a sleep apnea treatment regimen. Talk it over with your physician and get started today!
Exercising your tongue and throat muscle is a smart move. Anything you can do to make the muscles in your throat stronger will help to keep your airway from collapsing when you sleep. A few humming exercises and playing with wind instruments can help you increase throat strength. These small activities help strengthen your throat muscles, leading to a better night of sleep.