If your loved one regularly wakes in the night short of breath, then this may be caused by a condition called sleep apnea. Keep reading for more information and ideas.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. A mouth guard opens your airway and facilitate nighttime breathing. Consult with a doctor or get a mouth guard made if you are suffering.
Playing with some wind instruments can help get rid of your sleep apnea problems. Researchers in Germany found that the didgeriddo can improve upper airway muscles. These particular muscles are the key to dilation of the air passage and control how stiff your airway walls get.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. It can be hard for many patients to become accustomed to using the CPAP initially. If it is hard and become difficult to adjust to in the beginning, get at least four hours and try to add more time each night.
Giving up smoking and drinking can help to improve your sleep apnea. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
Sleep Apnea
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back can cause air to get into your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Try getting fitted for a custom-made mouth guard. These are made for people with sleep apnea. This is a good alternative to using the CPAP machine. The mouth guard can help by keeping your airway unobstructed.
Try out other options besides pills to help you sleep. Sleeping pills can cause just make you snore more by relaxing the muscles in the throat. They also can cause complications for sleep apnea worse. Consult with your doctor to find a sleep aid that won’t hinder your breathing.
Many people with sleep apnea also sleep while on their backs. Your airway can get blocked when you sleep on your back. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, try propping yourself up with pillows.
Even kids can suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep Apnea
An excellent method of sleep apnea symptoms is simply losing weight. Many people have corrected their apnea by losing excess weight. Even a few pounds can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Stick to a schedule when it comes to your sleep. Sleep apnea already disrupts your rest more than it should. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. Go to sleep and wake up at set times each day, even the weekends, for the best results.
Stick with a single ordinary pillow when you sleep. This makes you in a position that can adversely affect your breathing. This is why you need just one single pillow is most appropriate to help alleviate your sleeping concerns.
Try a good nasal spray if you notice your nose is irritating you.This will help clear your airways so you go to bed. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit your nose clear as you can pick from.
Treat any sinus or allergy problems you might have if you do have sleep apnea. It will help you breath better in general, especially during your sleep. You don’t need anything else to interfere with your sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
You can help lessen the effects of sleep apnea with exercises which strengthen the throat muscles. Stronger muscles have more integrity and will not be as likely to collapse.
If you’re taking a long trip, contact the airlines ahead of time. The airline company is very accommodating and will designate an area for you and your machine easier. If you fly a foreign carrier, make sure you have the right power adapter.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Sleep Apnea
Remember that you aren’t always catch yourself with sleep apnea at night. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, then it’s best that you consult with a doctor. Your symptoms may be due to sleep apnea.
You should get a machine to stop snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. As you can guess, devices that help one will help with the other. Using a device that reduces your snoring will help you sleep better.
Don’t drink alcohol before bed if you are a sleep apnea sufferer. Alcohol is not good for your throat making sleep apnea’s symptoms more severe.
The preceding tips have probably given you something to think on and share with friends and family. You simply cannot ignore sleep apnea; although, many people try. Remember everything from this article and pass it along to anyone you know. The more informed everyone is about sleep apnea, the better.
Get rid of as many sleep apnea factors as possible. There are some factors that are unavoidable. These can include being male or family genetics. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.