It does not matter how much attention is given to the downside of smoking, even when they know about the problems resulting from nicotine dependence. If you happen to be one of those people, this article might just be worth a read as it is full of valuable tips that have helped others to break their smoking habit. Apply all of those that you think will be most helpful when you try to quit smoking.
When you have finally chosen to quit smoking, think about joining a support group. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. Having a support system can be invaluable. You can find groups for support at local churches, recreational centers or community colleges.
Let your family and friends in on the secret that you plan to quit smoking.When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This might be the extra motivation you need to remain motivated and actually quit.
Make a list of methods you can use to quit. Each person is unique as to how they get things and accomplishing goals. It is important that you find out which strategy is best suited for you. Creating your own list does just that.
You might want to look into therapy to help with nicotine replacement. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. The cravings can be overwhelming. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. But, you should never use these nicotine replacements while you are still smoking.
Exercise can also act as a stress brought on by nicotine withdrawals. If you do not exercise normally, take it slow by just walking each day. You should discuss your intentions with your doctor before implementing any exercise routine.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If it doesn’t, keep repeating this technique.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of the subject.
Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This will prevent the characteristic weight gain that is so common for people who’ve recently given up cigarettes.
If quitting smoking cold turkey is not an option, make use of nicotine gums or skin patches.
If you are considering quitting, have a frank discussion with a doctor. Your doctor has access to quit-smoking resources that you don’t. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a negative thought process.You could stay committed by remembering the reasons why you want to quit.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You can also be interested in joining a support group for people that are trying to stop smoking.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
For instance, once you accomplish your first smoke-free week, go to a movie. When you go an entire month, dine out at a restaurant you really enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.
Positive Outlook
Consider cutting back on your smoking. That will help you slowly begin your journey to quit smoking. Try waiting an hour or so before having your first cigarette of the day. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
Motivation and positive outlook are key to quitting. Think positively about how your life you will have. Your teeth will look whiter, your clothes will no longer smell like smoke, and you’ll have some extra money for your budget each month. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
Implementing several of the above tips can help you to make rapid progress with your goal to quit smoking. Your life is worth being lived in a tobacco-free way. Put yourself first, and realize that you deserve a healthier life without the risks and problems that smoking causes. You will see many benefits in your health and quality of life after you give up smoking.
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Make a list of important goals and the rewards for reaching them. Put the list in your phone or on your fridge so that you are reminded of the rewards every day. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.