Many smokers think quitting is mostly a matter of getting rid of the cigarettes away and willing yourself to stop. While such tactics may actually help, other factors are also at play. There are many different techniques which can help you stop smoking.
Find the easiest method to quit smoking. Under no circumstances should you attempt to quit cold turkey. If you try it this way, there’s a 95% chance that you will fail. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
Make your quitting attempt as manageable as possible. Quitting cold turkey is definitely not be successful.There’s about a 95% chance you’ll fail if you use this will be unsuccessful for you. Nicotine is so addictive that a method like therapy, so nicotine replacement therapy methods may help you wean yourself. This will increase your likelihood of quitting less difficult.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you do go ahead and smoke, you won’t be smoking as much because your time will be spent doing something different.
If you are sincere in your effort to quit, find a support group and stick with them. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. They will offer invaluable support and guidance, as well as insider tips that can help you quit. To find a support group near you, check your local community center or community college, or at your church.
Make sure you take quitting one step at the time. Quitting smoking is a lengthy process. Just focus on today, just getting rid of the smoking habit in the short term.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals that go well into the future as soon as you get comfortable with your level of commitment to quit.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Making a customized list of things to try, can help you succeed at quitting. Different approaches work for different people. It is important that you find a formula that is manageable and comfortable. Creating this personalized list does just that.
Exercise can also a very effective stress reliever. If you don’t exercise, try to begin slow by taking walks once or twice daily. Speak to a physician before starting an exercise regimen.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If it hasn’t, keep repeating this as you need to.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This will help curb any weight gain that you might experience. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This can help help prevent any weight gain that is so common for people who’ve recently given up cigarettes.
Nicotine Replacement
When you quit smoking, avoid any triggers that are linked to your habit. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Get another distraction then.
You may want to try nicotine replacement. Withdrawal from cigarettes can leave you irritated, lethargy, and irritability. The constant cravings can be overwhelming. Nicotine-replacement therapy will help with these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
You should not attempt to shoulder the entire burden of smoking cessation. You can also want to consider joining a support group for people that are trying to stop smoking.
Before you start, you need to make a commitment to quitting. Many fail at quitting because they have the wrong mindset. The reasons you quit will be a great motivation for you to remain smoke-free.
Reduce the number of cigarettes you smoke. This will help you in the right place to stop smoking. Try waiting an hour after waking before having your first cigarette of the day. You can smoke half of a cigarette rather than a time to cut down on smoking.
The first step to quit smoking is just stop right now. Stopping is the best way to start you on your journey. Just stop and do not ever start again. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. When you go an entire month, go to a fancy restaurant you don’t normally go to. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
Put that list in a visual location so that you will see it every morning before work or school. This could provide you at times of weakness.
You need to look for ways to have your motivation in sight at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or even wearing bracelets that remind you of your intentions.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. You could exercise once a day, find new hobbies or perhaps get massages. Give yourself enjoyable distractions to keep you away from smoking, such as playing with your pets or kids.
Smoking may have previously provided you do in times of stress to calm yourself. If this situation sounds familiar, find another relaxation technique when stressed.
Create a verbal list of the reasons you have to stop smoking. Every time your resolve wavers, repeat those reasons aloud to yourself over and over until the craving passes. This represents a terrific method of diverting your focus on your life.
Quit smoking for your loved ones health. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Quitting will improve the health of yourself and your loved ones.
Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. Despite the fact that you might be craving a smoke years and years after you have quit, the tips of this article should make quitting a little bit easier and increase your chances of success at it.