Even though it’s highly unlikely that anyone who smokes doesn’t realize that it’s unhealthy, quitting is still not an easy task. If you desire to stop smoking, you may just need a nudge in the right direction. The following tips will help you have an easier to stop smoking.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing it down can affect your mental outlook. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
These types of people can be a great backbone that can help you quit, and coping tips. Support groups can be found in many places, recreational center, or churches locally.
Take a long walk, or finish a glass of water. If you still choose to smoke, the delay could cause you to smoke one less cigarette that day.
When you decide to quit smoking, be sure to tell your family and friends. This can help you to create a support group to facilitate the process. This could be what you need to keep going.
Hypnosis is an effective stop smoking method for many people. Many people have quit smoking with the use of a licensed hypnotist. The professional can entrance you and provide you positive affirmations that stay embedded in your mind. When you wake up, cigarettes might not seem as appealing, which means you are that much closer to quitting for good.
For example, if you go a whole week with no smoking, take yourself out to a movie. Once a months has past, go out to dinner at a new restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.
If you absolutely must have a cigarette now, try delaying it for a while. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
One strategy to help you stop smoking is to make a different brand switch. Consider switching to a brand you don’t care for. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This can help you get started on the path to becoming a nonsmoker.
Let your loved ones know that you plan to quit smoking. They can provide a valuable resource and they will help remind you that you need to quit. The most effective way to help you quit is by having people around who support you. This will help you significantly increase your quitting smoking goals.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
Cut back before you smoke. This is the first step to reaching your goal of quitting the habit altogether. Try waiting at least one hour after you wake up before having your fist cigarette. You can smoke half a cigarette at a time to cut back on your smoking.
Post the list in a noticeable place where it will catch your eye often. This might just help to keep you motivated when it’s tough to stay on track.
Each time you reach a milestone in your journey to quit smoking, reward yourself. On your one week anniversary you could visit a movie, for example. Once you reach a month without smoking, go to a special restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
Plan how you will handle stressful times. Many smokers have the habit of lighting up another cigarette. Keep a back-up plan handy in case plan A doesn’t work.
Stay away from trigger activities or things that you normally smoke.
Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
To help with the motivation factor of smoking cessation, you should think about how your declining health could affect your family. Statistics say that one in five deaths in America are tied to smoking cigarettes. Do your best not allow yourself to become a number!
Eliminating a smoking habit entirely can often be a difficult task but with a little advice, that task might become a bit easier. Apply the above advice to your own quitting efforts to see more solid results. Continue reading for ideas which will help you quit and never look back.
Quit smoking as soon as possible. Do not try to set up a date to quit for the future, make today the day! You can reduce the risk of smoking-related death by quitting smoking, as soon as possible. Remember that your quitting will also reduce your family’s exposure to harmful secondhand smoke.