Sleep apnea robs many people of a big deal if it’s cutting into your sleep. Try out these tips in order to sleep better at night.
You have to get rid of a few vices to get through sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking causes respiratory depression, which makes it more difficult to breathe. Over time, your lungs will be damaged as the result of smoking. These are both habits which can make sleep apnea worse.
Get a mouth guard if your airways are the cause of your sleep at night. A mouth guard will correct the airway and facilitate nighttime breathing.
Try quitting smoking and alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your airway.Quitting these habits may be the future.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. It can be hard for many patients to become accustomed to using the CPAP. If you struggle to adjust to it in the beginning, keep it on for four hours at the least.
Many people who have sleep apnea also sleep while on their backs. Sleeping flat on your back can cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If your sleep tends to see you rolling onto your back, try propping yourself on one side with pillows.
Avoid drinking alcohol very often. Alcohol relaxes your muscles in a way that harms your breathing. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
You will need to make note of how many hours of sleep you get each night, and any other symptoms you experience. Your partner can let you know if you snore too loudly, jerking, or stop breathing. This diary will help your doctor diagnose the issue.
This little piece of fabric holds your chin that your breathing is not interrupted. Try this out CPAP therapy for your mouth.
If you have sleep apnea, never take sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
If the solutions you have tried are not improving your ability to sleep soundly, you should talk to your doctor about some of the more drastic treatment options that are available. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Nasal Sprays
Get rid of as many sleep apnea factors as possible. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
Try nasal spray to take care of nighttime nasal congestion. This type of product should help clear your airways for a night or two. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
Consider purchasing a device that reduce snoring. Snoring can be a sign that a person has sleep apnea, but sleep apnea occurs when the airways completely close up. It is understandable that will help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas. Doing this will make sleeping on your back very uncomfortable.
Risk Factors
You can lessen the risk factors for sleep apnea. Some factors (like genetic predisposition or being a man) are impossible to escape. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
If you think you have sleep apnea, make an appointment with your doctor and ask for a sleep test. This test can determine if you’ve got sleep apnea and how severe it is. You and your doctor can then plan a course of action to treat your sleep apnea, whether it is mild, moderate or severe.
You should never smoke if you are afflicted with sleep apnea. The first month is the hardest for most smokers.
Life is hard enough to deal with without the added stress of feeling tired and having no energy throughout the day. Do not allow sleep apnea to keep you up all night anymore and try these tips tonight.
If you suspect sleep apnea afflicts you, make sure to have a formal diagnosis made by a doctor. Sleep apnea is a very serious condition that is very hard to deal with, and it’s important that you handle it with care. Give your doctor all of your symptoms so he can properly diagnose you.