A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing could be further from the actual truth. Sleep apnea is more common than you think and do research about.
Slim down if you’re heavy. Although it might not be the main cause, being overweight makes sleep apnea worse. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
A reason that a lot of people have problems with sleep apnea to occur is increased weight.
If you have a prescription for sleep apnea and you are prescribed a CPAP, use it a minimum of four hours nightly. Some people find the device. If it is hard and become difficult to adjust to in the beginning, get at least four hours and try to add more time each night.
Have your dentist fit you for a custom mouth guard. These are a great aid to sufferers of sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Sleep Apnea
Sleep apnea is a condition to have. If you suspect you have sleep apnea, don’t delay the conversation with your doctor.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Setting up a camera to record your sleeping habits might be the answer. Make sure the video has sound as well, so that your doctor can hear your breathing.
Many people with sleep apnea sleep looking straight up. Sleeping on your back can cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, try using pillows to stay on your side.
You can consider recording yourself asleep. The video needs audio to listen for any noises.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This helps the doctor discern whether you have sleep apnea or not.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills relax throat muscles and with your airway. These can cause more harm than good, this is definitely not a good solution.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
In it, you’ll be expected to log the hours you sleep nightly, as well as any symptoms you have during the night.Your partner can often say if you jerk limbs around, jerk your limbs, or momentary lapses in your breathing. This will allow your doctor to see if you’re suffering from sleep apnea or not.
If you have tried many treatment options and nothing works, be sure to see your doctor about professional treatment. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Sleep apnea will not magically disappear; you need to treat it. There are treatments that work for some, but not others. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
Risk Factors
Lower your risk factors for sleep apnea.Some factors (like genetic predisposition or being a man) are unable to be altered.However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
Some great tongue exercises can reduce the symptoms of sleep apnea. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.
Don’t sleep on your back at all if you are a sleep apnea sufferer. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows to keep you sleeping on your side at night.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days after you quit that are the most trying.
Learning a wind instrument is recommended as a treatment for sleep apnea. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.
Avoid excessive drinking if you are a sleep apnea. Alcohol will relax your throat muscles beyond normality and can block an airway. If you can, have only one a few hours before bed.This can keep alcohol interrupting your sleep.
Take up a woodwind instrument.This is not only a good way to expand your horizons, it will also help you excercise the muscles responsible for your breathing control.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. You’ll find that most airlines are quite accommodating to this kind of medical necessity; they’ll seat you in a place where you have all the room you need. If the airline you’re flying on is foreign, ensure you carry a power adapter.
If the air you breathe is moist, you will have a better night’s sleep. A lot of CPAP machines have humidification standard now, so find out if you can be prescribed one of those.
This can make sleeping on your back.
Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping. Taking up this new endeavor will help you get a handle on controlling your airways.
People that snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. This can help you keep control of your airways.
There are a few simple solutions people suffering from sleep apnea can look into. Also see to it that is conducive to getting restful sleep.Insomnia can occur if your sleeping arrangements are sub-par.
Your family doctor can help you find the appropriate treatment to deal with your apnea. Sleep apnea is often a progressive condition so it is best to get treatment immediately. Speak with your doctor sooner rather than later if you suspect you’ve got a sleep apnea problem; don’t wait for the disruptions in your sleep patterns to become intolerable.
Sleep Apnea
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep on your back, your airway can become compressed, which in turn will cause problems with sleeping. Sleeping on your side is a much better option when you suffer from sleep apnea.
If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. Such a test can both diagnose the presence of sleep apnea and determine to what extent you’re afflicted with it. The following step would be identifying a treatment regimen, even for milder cases.
With the information provided in this article, you are in a better position to recognize and address the condition of sleep apnea in yourself and your loved ones. Being tired all the time is not normal, and you do not need to suffer in silence.