If you or someone you know has been having trouble dealing with sleep for a long time, you should be aware that sleep apnea might be the culprit. Keep reading to find out how to deal with it.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Get a mouth guard if your airways are the cause of your sleep at night. These mouth guards correct your airways and they help you breathe properly.
Bread Box
Get a personally made mouth guard just for you. Mouth guards help keep your jaw in a proper position. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
You should take the size of your machine and volume of the device before you decide to get one. Some of these machines are smaller than a bread box and no bigger than a simple bread box. A medical professional will be the most knowledgeable guide to the different CPAP machines that they know their patients have had very good luck with.
Lose some weight if you need to. Obesity has clearly been linked with sleep apnea according to certain studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Try retiring and waking at consistent times.
Playing music on a wind instrument can help get rid of your sleep apnea. Researchers from Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These muscles impact your airway dilation and control how stiff your airway walls get.
This little piece of cloth will keep your chin upright when sleeping so that your mouth remains closed. Your mouth needs to remain closed for CPAP therapy.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. Try this out to keep your mouth closed.
If you need to stay at a hospital for any reason, take your sleep apnea machine with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your stay a little more tolerable.
Stick to one normal sized pillow as you sleep. This may put you to lie in a position that can adversely affect your breathing. This is why one single pillow is best to manage your symptoms.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.
Try a good nasal spray if you notice your nose is irritating you.This will help clear your airways for a night or two. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your local pharmacist to learn which nasal sprays you sleep.
Sleep Apnea
An excellent way to help lessen the effects of sleep apnea is by losing weight. It’s possible to get rid of this condition just by losing weight. Even a loss of a few pounds has been beneficial in opening the airway.
Lower risk for sleep apnea. Some sleep apnea risk factors are impossible to escape. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
Some great tongue exercises can help alleviate many sleep apnea.
Think about using nasal spray if your nasal passages are stopped up. This might open up your airways so you can sleep. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
You can reduce sleep apnea by doing exercises to strengthen the throat muscles. Stronger muscles are not be as likely to block your airways.
Avoid heavy drinking when you have sleep apnea is a problem. Alcohol will relax your throat and can block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This helps to avoid the problem of alcohol interrupting your sleep.
Consider a snoring device. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP machine.
The information contained herein will help you, and can even help others. Sleep apnea is not a condition that should be ignored. So, save this information and keep it in a safe place to refer back to.
Lower your risk for sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.