Everyone now understands the health risks resulting from smoking, but it is still very difficult to stop smoking.If you are trying to stop smoking, you are probably in need of a little inspiration and instruction. These tips will make starting to quit a little easier.
When you have made the decision to stop smoking, try seeking out help from a support group. It is beneficial to have a network of others who are where you are and can understand what you’re going through. These individuals can offer support, guidance, and great tips to help you quit. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
These people can become your friends, and coping tips. Support groups can be found in many places, recreational center, or community college.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. Even if you eventually relent, you may still be reducing your total count for the day by one.
If you’re trying to quit smoking, be sure to get plenty of rest. Many people find that keeping late night hours leads to elevated cigarette cravings. Additionally, you will be alone late at night, increasing your temptation to smoke. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
Hypnosis has proven to be an effective tool to use when you quit smoking. Many people have quit successfully after working with a licensed hypnotist. The hypnotist can put you into a deep trance and provide you positive affirmations that stay embedded in your mind. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, which will allow you a greater chance of succeeding.
Make sure you get lots of rest when you are quitting smoking. For many, staying up for extended hours can lead to increased cravings.You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.
If you get the urge to light up, try using a delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. Otherwise, allow yourself another ten minute delay.
Try eating healthy to combat any weight which results from quitting smoking. This will help control your weight gain.
Ask your family members to get on board with your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. Quitting is hard, so it’s critical that you have the support of those who are close to you at this time.
Make sure you are eating well. Whatever weight you gain will likely be minimized as a result. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
Stop Smoking
Let your family and friends know that you want to stop smoking. They can then support you to continue with your efforts. Having people around you that builds a support system is the best ways you can stop smoking. This will make it a lot easier to succeed in your quitting smoking.
Nicotine replacement products are a great tool for quitting smoking. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Cravings can be very hard to deal with. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
Reduce the number of cigarettes you smoke. This is the first step to reaching your reliance on cigarettes. Try waiting at least one hour before having your first cigarette for the day. You can smoke just one half a cigarette at a time to cut down on your smoking.
If you have been smoking inside your house, do a thorough cleaning of your living space, once you have quit. Shampoo your upholstery and carpets, wash your walls and launder your drapes or curtains. This will make your home smell clean, your fresh smelling house won’t remind you of smoking.
Talk to your physician to see if he can help you quit. Your doctor might have what you need to quit. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
Keep the list somewhere where you’ll notice it each day. This will allow you motivated when it’s tough to stay on track.
Smoking is often used to help you go through stressful events. If you do this, find another relaxation technique when stressed.
Don’t try to quit smoking without support. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. Joining a support group will also boost your chances of succeeding. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Discuss with your doctor. There have been much progress in the area of smoking cessation. Ask your doctor what they’d recommend so you can quit.
Create a mantra consisting of your most important reasons for wanting to quit. Every time you feel your resolve wavering, repeat the reasons you’re quitting until you don’t crave tobacco. This is a powerful way to take the physical and mental focus away from your nicotine withdrawal symptoms and put it on the things that are most important to you.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For instance, enjoy a movie with a special friend after the first week has gone by. After a longer period of time, you can treat yourself to something more expensive or elegant. After that, lengthen the time between rewards until you no longer want to smoke.
Giving up smoking can be a serious challenge for many, but having knowledge on proven techniques can make it a lot easier. If you apply the advice from this article, quitting the habit should come more quickly. Take the tricks provided to you in this article and start working on quitting smoking in order to better the health and lives of yourself and your family.