There are a lot of positive things that will result from your decision to quit smoking.
Quit smoking as easily as possible. Avoid quitting cold turkey, which seldom works. If you try this out, you will undoubtedly fail! Try strategies such as medication, therapy or a patch. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
Take a long walk, or finish a glass of water. If you do end up giving in anyway, the delay could cause you to smoke one less cigarette that day.
Make sure you remember to take the process one day at a time. Quitting smoking is a process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
If you want to stop smoking, you need to make a list on how you will go about quitting. Creating a list based on your needs and goals is a great strategy for helping you quit smoking. Everyone has a unique style that helps them achieve their goals. It is important for you to find something that will work for you. Make a list for yourself.
Make a list of methods you can use to quit. Each person is unique way to taking care of things done. You need to do what works best for yourself and your lifestyle. Making your own list can help you accomplish this.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals once you get comfortable with your level of commitment to quit.
The delay tactic is an effective way to deal with overwhelming cravings. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If it hasn’t, then just keep repeating this process over and over as often as you need to.
For instance, if you tend to smoke while driving or while drinking, you must change this behavior while performing these tasks, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because they give up or stay in a lack of willpower. You can strengthen your resolve by remembering the reasons on why you wanted to stop smoking initially.
One way to stop smoking is to get better at quitting. Many smokers had to try several times prior successfully quitting. Instead of expecting perfection from yourself, just quit for as long as possible. If you do fail and have a cigarette, quickly set a new quit date. Try quitting and remember to try longer each time, as you learn along the way. Eventually, you’ll get so good at it that you’ll quit one time and just not go back.
Let your loved ones know that you plan to quit smoking. They can then support you in your quitting journey. Having a support system has got to be one of the best way to quit. This will make it a lot easier to succeed in your chance of successfully quitting smoking goals.
Most people do not successfully quit smoking the first and second times. When you quit, try to refrain from smoking for as long as possible. If you do experience a setback, just try setting a new quit date. Just continue to quit and try to stop longer each time, learning along the way.
Find something that will give you motivation, even when you feel like giving up. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay
Post this rewards list where you’ll see it on a regular basis. This might just help give you strength during moments of weakness.
Keep your motivation to quit smoking in your mind all the time. This can be accomplished by posting motivational sayings in your office, or even wearing bracelets that remind you of your intentions.
If you hope to stop smoking, try to avoid any situations that would trigger the need for a cigarette. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Having coffee in your car, or staying out of smoky bars, can replace your craving.
Find support through different online forums or communities for those who are trying to quit. You can uncover a vast array of websites created to assist people who are kicking the habit. It might help you to compare quitting frustrations and successes with others.
Stay clear of places or symptoms in which you normally smoke.
See if your smoking cessation specialist can recommend prescription drugs designed to help people quit smoking. Take advantage of the different types of drugs and procedures available for quitting smoking. There are many medical options, in addition to nicotine replacement programs, to help you get over the withdrawal symptoms. Ask a physician what they’d recommend so you can quit.
Now is as good a time to stop smoking.Do not halfheartedly set a quit date that is two months from now, make today the day!Quitting can reduce the risk of you from taking another step towards a possibly fatal illness. You will also prevent your family or roommates from being exposed to secondhand smoke, making it a greater motivation to quit.
Even the best efforts and planning may end up smoking in the best people fail sometimes. You may find that you conquer an almost identical situation with the road.
If you know that you have an oral fixation as part of your addiction, find other things so your mouth stays active. Many people find hard candy or gum to be useful when they quit smoking, and carry it with them all the time. Others use electronic cigarettes, which mimics the act of smoking, and provides something to hold in the hand as well.
If you feel your cravings are becoming too much, pick up the phone. The time you spend in conversation with them on the phone will provide a nice distraction so your craving has time to pass, and it’s also a great motivator knowing you have someone that you can confide and trust in.
You know a lot of the benefits that are derived from quitting smoking. Hopefully, the tips you have just read can help you make those benefits a reality in your life. Apply these tips when you feel your motivation needs a boost or when you have a craving. Soon, you can begin to enjoy the life of a happy, healthy non-smoker.
If you’re attempting to cease smoking, you need to consider the different challenges you may face when you first stop smoking. Many people who quit smoking and go back to it later, do so within the first few months. You may be tempted to have a smoke if you are tired or feeling undue stress. Be wary of what triggers you.