Learning that you might have sleep apnea can feel overwhelming and frightening. It is important to understand that sleep apnea is a common disorder and, although it is very serious, there are many effective treatments.
Excessive weight is a primary cause of sleep apnea for many people. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Many people have success following a low carb diet.
Sleep Apnea
Lose a few pounds if you need to. There are many studies that link sleep apnea. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Follow your treatment plan including wearing your sleep mask. Some people have a really hard time sleeping with the device. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
Playing with some wind instruments can help you control sleep apnea. Researchers in Germany have found that playing a didgeridoo can make your throat muscles stronger. These particular muscles impact your airway dilation of the air passage and proper breathing as we sleep.
Sleep apnea can be present in adults or children; there is no age limit. If you child seems to be distracted in class, active, inattentive and tends to breathe through their nose, then he may have sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Sleep Apnea also affects children. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Sleeping Pills
Try out different things besides sleeping pills. Sleeping pills can make you snore more by relaxing the muscles in the throat. They can also contribute to a significant number of additional complications for sleep apnea patients. Consult your doctor to find a sleep remedies that won’t hinder your breathing.
Sleep apnea is not to be taken lightly. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Your condition is already disrupts your nightly sleep cycle. The first change you can do is to be sure you’re going to sleep and getting up each day.
A good way to reduce the possibility of having sleep apnea might be to shed some extra weight. Many people find that they can completely correct sleep apnea by losing weight. Even a little weight loss can help your sleep apnea symptoms.
Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Don’t sleep facing upwards if you have sleep apnea. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to prop yourself up on your side at night.
If your CPAP air is moist and humid, you will have a better night’s sleep.There are many different CPAP machines that are equipped with built-in humidifiers, so ask your doctor about prescribing one for your apnea.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Think about recording your sleep patterns. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Your sleep habits directly affect you and your bouts of sleep apnea. This is the reason why it’s essential to sleep in a good position. You can keep yourself propped up with a foam wedge.
If you plan on taking the plane for a long trip, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. The airline may seat you and your machine easier. If you are using a foreign airline, remember to bring along a power adapter.
If when using a CPAP machine your mouth still falls open, use a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
Sleep Apnea
Remember that you may not consciously realize you are having a sleep apnea in the evening. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, talk to your doctor. Your symptoms may be due to sleep apnea.
If nasal dryness or congestion is an issue, try a nasal spray. This might open up your airways so you can sleep. However, you should not use these sprays for an extended period of time to avoid irritation. Visit your local pharmacist to learn which nasal sprays you can pick from.
It can be overwhelming to find out you have sleep apnea. Luckily, this condition can be treated. Try these sleep apnea tips and begin applying them to your daily life now. With the correct treatment, you can live normally, free from the affects of sleep apnea.