This article can help anyone suffering from sleep apnea find relief.
There are some bad habits that should be stopped because they make sleep apnea worse. Drinking alcohol and smoking are very bad for the condition. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking damages your lungs over time. Quitting both of these habits completely will really alleviate your symptoms.
Talk to your doctor about fitting you with a fitted sleep mouth guard. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get a custom-fitted device to keep your jaw and airway properly aligned.
You can consider video recording your sleep patterns with a camcorder. The video should also hear any noises.
Using a wind instrument can be a huge help in treating your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Because of this, playing it regularly can help you breathe better when you sleep.
Your sleep condition already disrupts your regular sleep cycle nightly. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
This inconspicuous piece of fabric holds your chin up when you are asleep and your mouth remains closed. Your mouth must remain closed for CPAP therapy to be effective.
If you’re using a CPAP, use it a minimum of four hours nightly. It can be hard, at first, to get comfortable using it. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Cpap Machine
If you suffer from sleep apnea and must go to the hospital, be sure that you take your CPAP machine with you to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your stay a little more comfortable.
Don’t drink a lot of alcohol. Alcohol causes all the muscles in your body to lose their tension. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol has an effect on throat muscles and it can hurt your body. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Try a good nasal spray if you notice your nose is irritating you.This product should help to clear your airways for a night or two. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you can pick from.
You should always consult a physician when you have sleep apnea, there are areas that you can investigate for yourself. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, along with late night heavy meals before going to bed.
In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back makes your airway more prone to collapse. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Sleep apnea should not magically disappear; patients will need to get it treated. Some treatments work for different people.One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some other options include CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do prefer surgery to avoid daily contraptions. Choose whichever method you think will work for you so you may begin to live a happier and comfortable life.
Some useful tongue exercises can reduce the symptoms of sleep apnea symptoms.
Do your best to sleep off your back and on your side. Sleep apnea sufferers tend to sleep on their back. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Making an effort to stay off your back will help to give you a better night of sleep. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
You can cut down on the sleep apnea with exercises to strengthen throat muscles stronger. Stronger muscles have more integrity and will not as likely to block your airways.
If the air you are taking in is moist and warm, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of CPAP machines have humidification standard now, so ask your doctor to prescribe that type for you.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Setting up a camera to record your sleeping habits might be the answer. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
People who snore or even those who have sleep apnea may benefit from learning to play a musical instrument. This new method will help clear your airways.
Remember that you might not always going to notice your apnea at night. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, discuss these symptoms with your doctor. Your unexplained sleepiness may be due to sleep apnea even if you don’t know you gasp for air every night.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
Sleep Apnea
As was stated previously, if left untreated, sleep apnea will cause a wide range of serious health problems. If sleep apnea affects you, then it is critical you learn all that you are able to regarding the condition. By going over the information in the above article, then incorporating them into your daily life, you give yourself the best chance at successfully dealing with your sleep apnea.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. CPAP can’t work with an open mouth, so try using this device to fix the issue.