Do you always feel tired despite having just slept eight hours?Do you often hear your partner complaining about the amount your snoring? Has your snoring woken you woke up? You may be suffering from sleep apnea, but stay calm. This post can certainly help you with this problem.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You need to take into consideration both the machine size and audible volume. There are some small machines that make little noises. The doctor would be able to guide you to the right one to use.
Get a mouth guard to help you sleep apnea.These devices are designed to correct airways and they help you breathe properly.
Talk to your doctor to find out if a sleep mouth piece to correct your apnea. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get better rest if you wear a custom-fitted device to keep your jaw properly.
If your weight is higher than it should be, reverse that. Studies have shown sleep apnea and obesity can be related. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
You might consider recording your sleep patterns with a camcorder. The video needs audio to listen for any noises.
Sleeping Pills
Did you know that sleep apnea can afflict children? There are a multitude of symptoms that can determine whether your child has sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills relax throat muscles and with your airway. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Your sleep condition already disrupts your sleep. The first change you should make is setting a specific time to go to sleep and getting up each day.
Try sleeping in a different position (such as on the side) rather than on your back. Some sleep apnea patients lay on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Sleep on your side to keep your airways straight. If you roll on your back when you sleep, try using pillows to stay on your side.
If you use a CPAP, be sure to carry a medical ID with you.
Weight loss can be a major impact on those that suffer from sleep apnea. Sleep apnea is correlated with bigger necks.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. A chin strap is a strap on fabric that can hold your mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
Sleep Apnea
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are ways you can help yourself too. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Sleep apnea makes breathing during sleep hard. You don’t want to have anything else that hinders your breathing while you sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
Don’t be embarrassed about using a CPAP machine.
Your sleep apnea. This is the reason why proper positioning is so critical. Lift your body up by using a foam wedge.
Sleep apnea patients should not sleep on their backs. Sleep apnea strikes back sleepers the most. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.
If you are taking a flight and bringing your CPAP machine, tell the airline that you are going to need your CPAP on board. The airline may seat you and your machine easier. If you’re flying with a non-domestic carrier, make sure you have the right power adapter.
People who snore or have sleep apnea can play a musical instrument. This new craft will help you keep control your airways.
If you have sleep apnea, you shouldn’t smoke. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try different things to help you quit smoking. The hardest period for the majority of smokers is the initial 30 days upon quitting. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.
Sleep Apnea
If you suspect that you might have sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. This test will determine if you’ve got sleep apnea and how severe it is. After that, you need to look for a treatment to manage it, even when suffering with a mild case.
Don’t drink a lot of alcohol if you have sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This can keep alcohol from messing up your sleep.
Your general practitioner or specialist can keep you the latest information and tips about staying in good health. After you have tried a specific treatment, meet with your doctor to analyze the results.
Sleep apnea can be worsened if you haven’t had enough sleep. Make sure you sleep on a regular bedtime and stay in bed long enough. This will prevent the sleep apnea from escalating to anything worse such as insomnia.
If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. Don’t forget your power adapter!
Now that you’ve read through the above article, you have made the first step towards combatting the problems of your sleep apnea. This is crucial in the beginning, and it’s something lots of people don’t bother to do. Now that you know these things, you should be able to do something about your condition.