Do you frequently experience headaches and feel exhausted every morning when you get up? Are you because you snore? This condition may be very serious, so you need to seek treatment right away.
Excessive weight is a primary cause of sleep apnea for many people. If this applies, it is is important to shed some excess weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Some studies have also shown that limiting your carbohydrate intake can help.
Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking alcohol are some of the biggest offenders. Drinking affects the ability of your respiratory system to function. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits entirely will help ease your symptoms.
A reason that a lot of people have sleep apnea is due to the extra pounds on their bodies.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Talk to your doctor about getting a fitted sleep mouth piece you can wear at night. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom-fitted device to keep your jaw properly.
Lose some weight if you need to. There are many studies that sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Consuming alcohol causes your muscles to relax too much. While this may be something you desire, it tends to create the problem of sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Sleep Apnea
It is possible for children to suffer from sleep apnea sufferers. If you child seems to be distracted in class, active, inattentive and tends to breathe through their nose, then he may have sleep apnea. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep apnea is not a condition to take likely. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. An official diagnosis will help you figure out if you really do have sleep apnea or not.
Sleep on their side in order to get some better sleep. Sleeping on your back can obstruct your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
One way to check out your sleeping habits is to train a video camera on yourself as you sleep. The video needs audio to listen for any noises.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on your back does not allow enough air to get into your airways. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
If you are requiring a hospital visit, take your sleep apnea machine with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy while at the hospital.
If you have tried everything to no avail, then you should consult with a doctor to explore some additional treatment options. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.
Try nasal spray for an irritated nose. This will help clear your airways for a couple of nights. Avoid using this product for more than a long period of time; your nose.Visit your local pharmacist to learn which nasal sprays you sleep.
You shouldn’t feel embarassed or your CPAP machine.
Lose a bit of weight to get rid of your sleep apnea. A lot of people find that when they lose weight, they no longer have apnea. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea.These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One example is pressing your tongue onto the bony palate of the mouth and holding onto it for three minutes before releasing. Try doing this once a day.
Try staying away from going to bed on your back with sleep apnea. Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side can help you suffer from this condition.
Look for devices that help to alleviate snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Using a device that reduces your snoring will help you sleep better.
Sleep Apnea
Don’t drink alcohol before bed if you suffer from sleep apnea. Alcohol relaxes the muscles in your larynx and can cause throat making sleep apnea’s symptoms more severe.
Reduce your sleep apnea risk factors. Sleep apnea can run in the family, and that is one factor that can’t be changed. If you lose weight or quit smoking it may help you deal with sleep apnea.
The bad news is that sleep apnea is severe by itself and leads to a number of other issues. The upside is that it is really quite manageable. Use what you’ve just learned to lessen the discomfort you are feeling. If this information is not working for you, consult with a doctor immediately to seek out other treatment options.