Don’t be scared if you’ve found out that you suffer from sleep apnea. Even though this condition can cause serious problems, living a comfortable life is possible when treated the right way. You need to learn all you can about this condition though, and this article focuses on just that.
In order to improve sleep apnea, eliminate some bad habits from your life. If you drink and smoke, it can make your sleep apnea worse. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Over time, your lungs will be damaged as the result of smoking. Dropping these habits can help ease your symptoms.
You should take the size of your machine and volume of the device before you decide to get one. Some machines can be quite small as a loaf of bread and quiet as a whisper. Your physician will be able to guide you pick a manufacturer for a good quality machine.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may be the future.
Try something else besides sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. There can also cause other problems if you are dealing with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.
Lose weight if you’re heavy. There are many studies that sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Have a mouth guard fitted for you.These are made especially for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open and providing stability for soft tissue.
Avoid sleeping pills when you suffer from sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
If you have been prescribed a CPAP for sleep apnea, try to wear it for about 4 hours every night.It can be hard for some patients to get used to sleeping with a CPAP. If it is hard and become difficult to adjust to in the beginning, keep it on for four hours at the least.
Sleep apnea is not a very serious disorder. If you are experiencing some of the signs associated with this condition, it’s important to make an appointment with a physician to talk to them about it soon.
Your doctor might ask you to write down when you sleep and wake. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. These pieces of information are key to helping your doctor diagnose your sleep disorder.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back can cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You simply log the amount of hours you’re sleeping each night, as well as symptoms that occur. Your partner can help with that, quit breathing or jerk your limbs. Your doctor can use this information to determine if you suffer from sleep apnea.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. It is important that you always have the machine, even if you feel it is an inconvenience. You should have a travel bag for your machine. This will help ease transporting your CPAP machine if you must be away.
This little piece of fabric holds your chin upright when sleeping so that your breathing is not interrupted. Your mouth must remain closed for CPAP therapy.
Sleep Apnea
Get treatment for your allergies or sinus problems if you have sleep apnea. You might have trouble breathing during the night because of sleep apnea. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keep your throat and airway as clear as you possibly can at all times.
If you suffer from sleep apnea and are traveling, you need to remember to take your CPAP with you. You never should go a single night without the CPAP if you have sleep apnea.You should have a padded traveling bag when you got your machine. This can be used to transport the CPAP machine simply when you are on vacation.
If you are not having any luck managing your apnea, you may need to discuss more drastic options with your doctor. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
You need only one regular pillow each night to sleep on. This causes you in a way where breathing is more difficult. This is why one pillow is best to manage your sleeping concerns.
Try a good nasal spray if you notice your nose is irritating you.This will help clear your airways so you go to bed. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Coffee, caffeine and alcohol should also be avoided before bed.
Consider trying devices that assists in reducing your snoring.Snoring happens when the airways are mostly closed but air can come though, and apnea involves them being shut completely with no airflow. It makes sense to have a device that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
When sleep apnea is not addressed properly, your health can be jeopardized. Luckily, there are several treatments available. Use what you’ve learned here, and create a better life through peaceful sleep.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. If you lose weight you will help your sleep apnea, but this is not always the cause. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. However, there are people who prefer surgery over apparatus. Whichever route you choose should provide treatment that makes you happy.