Sleep apnea maybe the reason you’re finding it difficult to get a good night’s rest. The information below offers many helpful tips that will help you can use to deal with this problem.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. In these cases, simply losing the extra weight can alleviate the symptoms. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Reducing carbohydrate intake can help greatly, as well.
A reason that a lot of people have problems with sleep apnea to occur is increased weight.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct your airways and allow you breathe properly during the night.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Guards such as these were designed for someone who suffers with sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Do you occasionally drink and smoke? These types of substances influence your airways. If you are unable to completely eliminate these habits, at least avoid them prior to sleeping.
Sleep Apnea
Try to avoid sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They can also cause a significant number of additional complications for sleep apnea patients. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
It is not uncommon for children to be sleep apnea. If you child seems to be distracted in class, cannot focus, hostility and a drop in their grades, then he may have sleep apnea. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Many people who have sleep apnea also sleep on their backs. Sleeping on your back can cause the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, try propping yourself on one side with pillows.
Stick to a schedule when it comes to your sleep. Having this condition already is a problem for your nightly sleep cycle. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The first change you should make is setting a specific time to go to sleep and wake up each day.
You will record the time you go to sleep and wake up, and anything else notable. Your partner can often say if you jerk limbs around, jerk your limbs, or snore loudly. Your doctor will then be able to tell if you actually suffer from sleep apnea.
If you’re a sleep apnea sufferer undergoing CPAP treatment, take your sleep apnea machine with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make your CPAP therapy much more comfortable.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
Lower risk for sleep apnea. Some factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
Don’t go to sleep facing upwards if you are a sleep apnea sufferer. Sleeping on one’s back makes the airways quite easily. Use cushions or pillows to keep yourself lying on your side while you sleep.
If you are still smoking then you must stop – now. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. The first month is often the hardest for most smokers. Then you get less cravings as more and more nicotine leaves the body.
If you are going to be on a plane a long time, tell the airline that you are going to need your CPAP on board. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine easier. If the airline you’re flying on is foreign, make sure you have the appropriate power adapters for your machine.
People that have sleep apnea can benefit from learning to play a musical instrument. Your new hobby will enable you to finally get control your airways.
Avoid heavy drinking when sleep apnea is a problem. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. Doing so will minimize the chance that alcohol will interfere with your sleep.
There are many simple solutions sleep apnea can look into. Also try to create an environment that your bedroom is ideal for good sleep. Insomnia can occur if your sleeping arrangements are sub-par.
Don’t sleep on your back if you are a sleep apnea.Sleeping on the back causes the airway to block, reducing the amount of sleep you get. Sleeping on your back is the worst possible position for people who suffer from this affliction.
If you are dealing with effects of sleep apnea, one solution is to perform throat exercises, which can help lessen the symptoms. You can strengthen the muscles of your air passages, letting them be more likely not to collapse. One example is pressing your tongue onto the roof of the mouth and holding onto it for about three minutes before releasing. Do this at least once a day.
Sleep Apnea
As you are now aware, you have a number of effective options in your fight with sleep apnea. First, try the treatment that best addresses the underlying causes of your apnea. You can finally get a good night’s sleep by practicing these simple steps. You do not have to let your sleep apnea run your life anymore.
A majority of sleep apnea sufferers sleep on their backs. Anyone who has sleep apnea would be better off not sleeping on their back. Sleeping on one side can provide a better night’s rest.