Don’t panic if you’ve found out that you suffer from sleep apnea. Even though the condition can cause many health problems, you can manage it with the proper treatments. You need to learn all you can about this condition though, which you will find in this article.
Ask your doctor for advice about what CPAP machine you should get. Factors such as the machine’s noise level and its size are important to consider. Some are as small as a loaf of bread and quiet as a whisper. Your physician can recommend the best manufacturers in the industry.
Sleep Apnea
Lose a few pounds if you need to. There is evidence that link sleep apnea is correlated with obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Losing weight through a good diet can fight sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
If you’re using a CPAP, try to wear it for about 4 hours every night. Some individuals have a really hard time sleeping with the device. If you struggle to adjust to it in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
Many people with sleep apnea also sleep looking straight up. Your airway can become blocked when you sleep on your back.Sleeping on your side is a better option.If your sleep tends to see you rolling onto your back, prop yourself on your side using pillows.
Sleep apnea is a significant disorder. It’s important to seek medical advice as soon as you suspect you may be suffering from it. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
Your sleep condition already disrupts your condition. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your PCP may ask for a sleep study to be done by a sleep specialist.
If you need to stay at a hospital for any reason, take your sleep apnea machine with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your CPAP therapy much more comfortable.
Sleep Apnea
Try losing weight to deal with your sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. If you lose weight, it will improve air flow by reducing pressure on your airways.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already find it hard to breathe during the night because of sleep apnea. You do not need anything else reducing your sleep.
Try a good nasal spray for an irritated nose. This will help clear them out temporarily. Avoid using this product for more than a long period of time; your nose.Visit your nose clear as you sleep.
Stop smoking if you have sleep apnea. Smoking can cause swelling in the airways, exacerbating sleep apnea. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` Most people who have quit smoking report that the first month was the most difficult. Once that happens, nicotine leaves your system and cravings begin dissipating.
Consider purchasing a device that reduce snoring. Snoring can be a sign that a person has sleep apnea, but sleep apnea occurs when the airways completely close up. It makes sense to have a device that something can help this. Your sleep apnea may benefit from the use of an anti-snoring aid.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days that are usually the most trying.
Chronic fatigue can complicate sleep apnea symptoms and make the disorder even worse. Establishing a regular sleep schedule can ease sleep apnea’s symptoms. Go to bed and wake up at the same time each day without fail. This should stop sleep apnea from increasing to an even bigger problem.
If you are going to be on a plane a long time, tell the airline that you are going to need your CPAP on board. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine easier. If flying on a foreign plane, make sure you have the right power adapter.
An untreated occurrence of sleep apnea can be very harmful. There is positive news though, as many treatments are available that can help you. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.
If you have issues with poor sleep or waking frequently during the night, have your family doctor evaluate you for sleep apnea. Sleep apnea is a very serious condition that is very hard to deal with, and it’s important that you handle it with care. Talk to your physician, and establish a medical treatment plan.