If someone struggles with getting sleep and it’s not getting better, then this may be caused by a condition called sleep apnea. Keep reading to find out more information.
Get a mouth guard to help you sleep at night. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
A common reason for sleep apnea is due to the extra pounds on their bodies.
Get a mouth guard to help you sleep apnea.These devices correct your airways and allow you to breathe properly during the night.
Meet with a doctor about what CPAP machine you should use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some CPAP machines are small and are quiet. Your doctor should be able to point you in the right direction of a capable machine.
Sleep Apnea
Playing wind instruments can actually help get rid of your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your sleep apnea. These muscles impact your airway dilation and control how stiff your airway walls get.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Some people find the machine difficult to get accustomed to. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Try getting fitted for a mouth guard. Guards like these were designed for assisting sleep apnea patients. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway open while offering stability for soft tissues.
Sleep Apnea
Children can also suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Eating healthy foods can reduce your weight and sleep apnea. A lot of people are surprised that a poor diet can affect sleep apnea. Research indicates that those who consume low quality food demonstrate more severe sleep apnea.
Do not drink alcohol as you used to. Alcohol relaxes your muscles too much. Although many people desire this side-effect of alcohol, it actually just worsens it. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you do drink alcohol, then do it in moderation and certainly not right when you’re about to go to sleep.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on the back can cause air passages to constrict. Try to fall asleep on one of your sides to see if your symptoms get better.
Try out other than sleeping pills.Sleeping pills will just make you snore more by relaxing the muscles relax in the throat. They can also cause a significant number of additional complications for sleep apnea worse. Ask your physician about sleeping aids that won’t also affect your night-time breathing.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
If you sleep alone, you may have sleep apnea and not know it. Or you can record yourself as you sleep to look at your sleeping patterns. Make sure to record any sounds you make so the doctor can hear them.
Sleep Apnea
An excellent method of sleep apnea is by losing some weight. A number of people find that if they shed weight they will help the apnea. Even a few pounds can help your sleep apnea symptoms and open up the throat and airways.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. This will let emergency personnel and others know you use a CPAP for sleep apnea. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
Your doctor should make a certain diagnosis of your sleep apnea, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, along with late night heavy meals before going to bed.
Weight loss is an effective tactic in combating sleep apnea in many cases. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even a loss of a few pounds has been beneficial in opening the airway.
Hopefully, you have learned a lot from this article to use and share with others. Sleep apnea is not a condition that should be ignored. Print the information here out and share it with others so that they can be as educated about it as you are.