Simply talking about sleep apnea will not going to lead to better sleep. Having knowledge on effective strategy to combat sleep apnea is a solid way to start. This article can help you of ways to treat your condition.
Drop some vices to combat sleep apnea. Two of the biggest problems are drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking introduces known carcinogens into your lungs and damages them over time. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Drop some vices to fight against sleep apnea.Drinking and smoking are a couple of the condition. Drinking affects the ability of your respiratory system to function. Smoking damages your airways. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Sleep Apnea
Being overweight can be a cause of sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. Diet and exercise can do wonders to treat this condition. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
It is not uncommon for children to suffer from sleep apnea. If your child is inattentive, hostility, has poor grades, hyperactivity, inattention or mouth breathing, they could be suffering from sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Do you occasionally drink or smoke? Get rid of these bad habits. Using these vices can harm your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles relax in the throat. They can also can cause other negative effects as well. Ask your physician about sleeping aids that won’t also affect your breathing.
One way to check out your sleeping habits is to train a video camera on yourself as you sleep. The video should also contain audio to listen for any noises.
It is not uncommon for children to be sleep apnea sufferers. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
It’s best to lay on your side to sleep when you have sleep apnea. Many folks afflicted with sleep apnea rest on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Sleeping on your side makes breathing significantly easier. If you usually sleep on your back, make a conscious effort to change your ways.
You would record your total hours of sleep each night, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, stop breathing for a second, or momentary lapses in your breathing. This can help the doctor to diagnose your condition.
Sleep Apnea
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. You can consider recording your sleep patterns with a camcorder. Remember to make a video with sound so your doctor can hear you snore!
Sleep apnea sufferers should treat their allergies or other sinus related issues. You might have trouble breathing at night because of sleep apnea. You don’t want to have to deal with something else that hinders your breathing while you’re asleep.
Try a good nasal spray if you notice your nose is irritating you.This might open up your airways so you go to bed. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
Do not take sleeping pills if you have sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
You can reduce the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors are unable to be altered. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
With everything you learned you should feel a bit more optimistic about your future. If you take the time to find out which treatment options work for you, the quality of your sleep will improve dramatically. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. All these will assist your physician in making a formal diagnosis.