Sleep apnea is more than just inconvenient; it is potentially fatal. This is why sleep apnea sufferers to educate themselves on the condition’s causes and the different treatment options available to them. This article will share some helpful advice that will get you headed in the right direction.
Extra weight is a primary cause of sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. Increasing exercise and reducing your total calorie intake can help to accomplish this. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
A common reason that people have problems with sleep apnea is due to excessive weight.
You might consider recording yourself asleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor can recommend which machines his patients have had the most success with.
You simply log the amount of hours you’re sleeping each night, whether you woke up during the night and how you felt when you woke up each morning. Your spouse can inform you of any excessive snoring, stop breathing for a second, or snore loudly. This diary will help your doctor figure out if you’ve got sleep habits.
Your condition already messing with your sleep cycle every night. The first change you can do is to be sure you’re going to sleep and wake up every day during the same time.
To keep your sleep apnea in check, eat a healthy diet to lose weight. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Sleep Apnea
If you suffer from sleep apnea and intend to travel at all, don’t forget to bring your CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.You were probably provided a travel bag when you got your machine. This can be used to transport the CPAP machine simply when you are on vacation.
When you have sleep apnea you can find out about it from tests your doctor will run. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
Sleep apnea symptoms can be worse if you also have allergies promptly.You already find it hard to breathe during the night because of sleep apnea. You don’t want to have anything that will affect your breathing while you sleep.
Risk Factors
Get to bed at a regular time every night if you suffer from sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. The most important adjustment to make is to go to bed and get up at the same time every day.
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
You should always consult a physician when you have sleep apnea, there are areas that you can investigate for yourself. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.
You can lessen the sleep apnea symptoms you are experiencing. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
Sleep Apnea
Don’t go to sleep on your back at all if you have sleep apnea. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use a wedge pillow to stay propped up on your side for the best results.
Quit smoking if you suffer from sleep apnea. Smoking aggravates air passages. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. The first month is hard, but after that it becomes easier. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.
If the air you breathe is moist, you will breathe and sleep easier. A lot of CPAP machines come with built-in humidifiers, so ask your doctor about a machine that handles both functions.
This makes it very uncomfortable to sleep while lying on your back uncomfortable.
How you physically sleep each night can really affect your sleep apnea. This is the reason why it’s vital to sleep in a proper position each night. Lift your body up by using a foam wedge at the top of the bed. Try to also prevent yourself from falling off the bed in the middle of the night.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A hot bath will reduce your muscles to help you feel more relaxed. This will help you get to sleep and decreases the risk of a sleep apnea incident.
Sleep Apnea
If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.
Don’t sleep on your back if you are a sleep apnea.Sleeping in this position blocks your airways, preventing sound and restful sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
If you suspect that you might be suffering from sleep apnea, then consult your doctor to find the root of them by getting a comprehensive sleep study. This test can help you figure out if you’re suffering from sleep apnea and how severe it is. Following the evaluation you can begin to look at treatment options, you can begin to treat the problem.
Surgery may be necessary for sleep apnea created through excess airway tissue. A surgeon will use a procedure called UPPP (uvulopalatopharyngoplasty) to rid your airway of the excess tissue, thus, enlarging your airway and curing you of your sleep apnea. Be aware that in this procedure your tonsils are often removed, too.
Don’t drink alcohol before bed if you are a sleep apnea sufferer. Alcohol relaxes the muscles in your larynx and can cause throat constriction.
The technical definition of sleep apnea is simply lacking oxygen while you are sleeping. This is why it can get worse at high elevations. Avoid sleeping in higher elevations as much as possible.
Sleep on one of your sides or your stomach to reduce the symptoms created by your sleep apnea. Sleeping flat on your back can cause your throat and tongue tissues to obstruct your airways, which can make breathing harder. Body pillows can be used to make sure you stay on your side throughout the night.
Sleep Apnea
Sleep apnea is undoubtedly a major cause of sleep frustration. The sleep interruptions, physical discomfort and danger that so often characterize this condition can make life quite miserable for sufferers as well as those they love. This article gave you great ways to combat sleep apnea.
If you’re struggling to discover the correct treatment option for you, do not give up. Each person’s symptoms are individual to their own situation and the treatment will be individual as well. Be open to trying different suggestions and treatments and you can find the method or methods that are right for you.