Don’t panic if you’ve been told you have sleep apnea. Even though there are serious consequences to your health from sleep apnea, living a comfortable life is possible when treated the right way. You need to learn all you can about this condition though, which you will find in this article.
Get a mouth guard to help you sleep at night. These devices correct your airways and they help you breathe properly. If you think this will help, you should ask your physician to fit you with a mouth guard.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Drinking and smoking are very bad for the biggest offenders. Drinking depresses the ability of your respiratory system and can cause severe breathing issues.Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits can help ease the symptoms of sleep apnea.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Get a mouth guard to help you sleep apnea.A sleep mouth guard will correct the airway and let you breathe correctly all
Playing music on a wind instrument can help get rid of your sleep apnea problems. Researchers in Germany have found playing a didgeridoo can train and strengthen the muscles of the upper airway. These particular muscles control how stiff your airway walls get.
Try to sleep on your side instead of your back to breathe easier when you sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
If your doctor has prescribed a CPAP machine, try using it for around four hours each night. Some individuals have a really hard time sleeping with the device. If you’re struggling to adjust, then ensure you are using it at least four hours a night.
Sleep Apnea
Try out other options besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. In addition, sleeping pills can contribute to many problems associated with sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Eating healthily can help you deal with sleep apnea. A lot of people would be surprised to learn how their poor diet could be causing sleep apnea worse. People that eat unhealthy are more likely to have the worst sleep apnea conditions.
Sleep on your side during sleep. Sleeping on your back can block your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your PCP may ask for a sleep study to be done by a sleep specialist.
Many folks afflicted with sleep apnea sleep while on their backs. Sleeping one one’s back may cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you think you might roll over anyway, try using pillows to stay on your side.
Your sleep condition already disrupting your nightly sleep disrupter nightly. The best thing you can do is to be sure you’re going to sleep and wake up each day.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. A video recorder can help you discover whether you are sleeping well or struggling. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
Sleep apnea symptoms can be worse if you also have allergies promptly.Your condition already causes you to have trouble breathing at night. You don’t want to have anything else that is going to affect your breathing while you are asleep.
If you are not getting relief from your sleep apnea treatment methods, then see your doctor to discuss more aggressive options. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Remember, your sleep is already being disrupted by your condition. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Stick to using just one regular pillow for sleeping on at night. This causes you to lie in a way that makes it hard to breathe. This is why you need just one single pillow is most appropriate to help alleviate your sleeping concerns.
Try a good nasal spray if you notice your nose is irritating you.This product should help clear any blockages in the airways for a couple of nights. Avoid using nasal sprays over a long period of time; your nose. Visit your nose clear as you can pick from.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. If you keep your mouth open your CPAP will not work.
Untreated sleep apnea is hazardous to your health and quality of life. Thankfully, many helpful treatments exist. Use what you’ve learned here, and create a better life through peaceful sleep.