Sleep apnea is often undiagnosed and can vary in severity of occurrences. This disorder is caused by partial collapse of the airways, which interferes with his or her ability in breathing. Continue reading to learn more about this annoying and possibly life-threatening condition.
Drop some vices to combat sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Your respiratory system will not be happy with you if you drink all the time. Smoking can cause swelling in the throat, which also restricts the airway during sleep. When you stop doing these things, your sleep apnea symptoms should be reduced.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are very bad for the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages your lungs and damages them over time. Dropping both these habits entirely will help ease your symptoms.
Do you smoke cigarettes or sometimes drink? Both of these substances have a negative influence on your ability to breathe while sleeping.If you are unable to walk away from these habits forever, do what you can to not do either of them within four hours of your bedtime.
Do you regularly smoke cigarettes or drink alcohol? Quit these terrible habits. These substances can really harm your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you can’t quit, at least don’t drink or smoke right before going to bed.
Talk to your physician about the possibility of a mouth guard will work for your sleep. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom-fitted device to keep your jaw properly.
If you have been prescribed a CPAP for sleep apnea, try using it for around four hours each night. It can be extremely difficult for some patients to become accustomed to using the CPAP. If you find it hard to get used to your CPAP, get at least four hours and try to add more time each night.
Have your dentist fit you for a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Do not drink alcohol as you used to. Alcohol will relax all of your body to lose their tension. Although many people desire this side-effect of alcohol, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you’re not going to give up alcohol, then do it in moderation and certainly not right when you’re about to go to sleep.
Sleeping Pills
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Using a CPAP while sleeping is a tough adjustment for many patients to make. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Try out other than sleeping pills.Sleeping pills can make you snore more by relaxing the muscles relax in the throat. They can also make other negative effects as well. Ask your physician about sleeping aids that won’t also affect your night-time breathing.
Your sleep apnea is already disrupts your condition. The best thing you can do is to be sure you’re going to sleep and getting up each day.
A healthy diet can help you lose weight and combat sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Stick with a single ordinary pillow as you go to sleep. This makes you sleep in a position that can adversely affect your breathing. This is why one pillow to sleep more restfully at night.
Sleep Apnea
Sleep on your side. A lot of people who have sleep apnea are back sleepers. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Sleeping sideways facilitates breathing. Put a pillow on your side if you always find yourself moving around during sleep.
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, anything caffeinated and even heavier meals within the hours leading up to bed time.
Don’t go to sleep facing upwards if you have sleep apnea. Sleeping on one’s back with sleep apnea can make it hard for you to sleep. Prop yourself up on your side using pillows or cushions.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. It’s simply fabric that keeps your chin up and mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Now that you have a firm understanding of the basics of sleep apnea, you are well prepared to create your own sleep apnea plan in conjunction with your doctor. It is important to contact your physician if you need more information on this subject or if you feel that you may personally be affected by it.