A lot of people think that waking each morning exhausted is unavoidable. The below article offers some advice on sleep apnea.
Stop your destructive ways. Smoking and drinking are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Cigarettes can hurt your lungs, possibly even causing lung cancer. Quitting both of these habits completely will really alleviate your symptoms.
Do you drink alcohol? These types of substances can really harm your airways. If you’re not able to stop smoking and drinking, try to at least refrain from them in the hours directly before bed.
Sleep Apnea
Talk to your physician about the possibility of a mouth piece to correct your sleep. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Sleep apnea has the potential for being a very serious. If you have symptoms of sleep apnea, it is important to make an appointment with your doctor to discuss it.
If you are going to be traveling and you have sleep apnea, don’t forget to bring your CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.You should have a padded traveling bag when you got your CPAP with you. This can be used to transport the CPAP machine when not at home.
Lose some weight if you’re heavy. Sleep apnea is directly associated with excess weight. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
If you are going to be hospitalized for any reason, remember to pack your CPAP machine. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy while at the hospital.
Try using a nasal spray to take care of nighttime nasal congestion. This should help to clear your airways temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, you must use your CPAP a minimum of four hours for it to be effective. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Risk Factors
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, you can limit many others, like being overweight, a smoker or a heavy drinker.
Consider any alternative you can find to using sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. There are a variety of other problems that they can cause as well, so be cautious of using them. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
Losing weight can definitely help reduce sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck.
Take lessons on a wind instrument. This will be not only fun, but it will also strengthen the muscles that are the source of sleep apnea problems.
If you have apnea, make an attempt to have a schedule for sleep. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. Start with going to bed at a set time each night and waking up at a set time daily.
People that have sleep apnea can play a musical instrument to help. This can help clear your airways.
Sleep Apnea
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. It may be a vital piece of information if you need emergency medical care and unable to give that information. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
Take action and figure out how to live with sleep apnea.Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Try staying away from going to bed on your back with sleep apnea. Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side can help you suffer from this condition.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. You should have a travel bag for your machine. Try this if you want to easily move your CPAP machine with you with ease.
A majority of sleep apnea are people who usually sleep on their backs. If this is you, try switching the position you sleep in. It has been proven that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.
Your doctor can give you advice and help guide you towards the best treatments for your problem. When trying out some new kind of treatment, meet with your doctor after a few weeks to talk about how well the treatment is working.
Use a single, average-sized pillow for your head at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This can position you in a way that makes it harder to breathe. That’s why using one pillow may be the answer to your sleep apnea problem.
If unrelenting fatigue has been an ongoing issue in your life for awhile, then you must consult with your doctor. There are no viable reasons why you have to keep putting it off. Use this information to form the basis of a conversation with your doctor so you can start finding relief from your symptoms.