You know you will greatly benefit in health and in other ways when you stop smoking.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing something on paper makes it more powerful, and more real to your mind. It can keep you focused on your goal, which should make it easier to quit.
Writing something down can affect your whole mental outlook. This may up your motivation to stick to it this time, and may make quitting easier.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you do go ahead and smoke, delaying it may mean you will be smoking at least one less on that particular day.
In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Taking time to think and customize your list based on your personality is a good method of quitting. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It’s useful for you to understand exactly what works the best for you. Creating your own list does this.
Make sure you remember to take the process one step at a time. Quitting smoking is a lengthy process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Your primary care physician can help you quit smoking by yourself. There are prescription medications, such as certain antidepressants, which will help to make quitting much easier.
You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. It can also be a great stress reliever. You can ease into a healthier lifestyle by starting to take a daily walk and working your way up to strenuous activity. Check with your doctor before you actually begin any extensive exercise routines.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will help curb any weight at this crucial time.
For example, once a week has gone by without a cigarette, take yourself out to a movie. Once a months has past, enjoy a fancy night out at your favorite restaurant. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.
Try therapy that involves nicotine replacement. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Additionally, the cravings can cause extreme discomfort during the day. Nicotine-replacement therapy can help with these feelings. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. Don’t use these products if you’re currently smoking.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, massage, or strenuous exercise during peak cravings. When you have downtime, distract yourself with friends, playing games, or playing a game that is new to you.
The very best advice you can get for quitting smoking is just stop right now. The best way to begin a smoke-free life is to just stop the habit. Just quit — and never let yourself start again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
If you have been smoking inside your house, clean everything thoroughly, when you give up smoking. Wash and launder everything in your house, including: carpeting, drapery and curtains, too. This will make your home smell clean, your fresh smelling house won’t remind you of smoking.
You can find support in the form of online communities and forums. You can uncover a vast array of sites specifically devoted to providing support to people with their desire to stop smoking. It may be helpful to you to compare quitting strategies with others.
Talk to your doctor if you plan to quit smoking. Your physician will likely have access to resources that you are unaware of to help you quit. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
Stay away from trigger activities or symptoms in which you normally smoke.
The first few days are the hardest. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. Once the first couple of days have passed, the hard part will be mental addiction. While your experience will still likely be difficult to work through, it becomes easier to resist the urge to pick up a cigarette.
If you want to give up smoking for good, you may need to practice quitting. It is important to stay persistent, as you may fail the first time. Just stop immediately, and be a nonsmoker for as long as possible. If you do start up again, immediately pick a new “quit” date. Just keep on quitting for a day at a time. Those days will soon turn into weeks, and then into months. Eventually, one of your efforts will become permanent.
You are probably aware of the many ways that stopping smoking can be of great benefit to you. But even those benefits may not be enough to motivate you and that is where the tips from the article above can help you. If you are craving cigarettes or your motivation starts flagging, reread the tips above, and apply them. In no time at all you can be happily announcing yourself as a non-smoker.