Sleep apnea can be one of a disorder anymore. If you think that sleep apnea affects you, then continue ahead to gain some knowledge about the subject.
Do you occasionally drink or smoke? Address your bad habits if you have sleep apnea problems. Alcohol and tobacco both cause airway problems. Smoking and alcohol combined can definitely cause sleep apnea. If you must continue with these habits, avoid doing them before bed.
A common reason that a lot of people have sleep apnea is due to excessive weight.
Sleep Apnea
Quitting smoking and drinking can relieve sleep apnea symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity is linked to sleep apnea in multiple studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Get a custom mouth guard just for you. These guards are made for people with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airway unobstructed.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Sleep apnea can be a condition to take likely. If you have symptoms of sleep apnea, it is important to make an appointment with your doctor to discuss it.
This little piece of fabric holds your chin that your breathing is not interrupted. Try out CPAP therapy for your mouth closed.
If you are carrying a few extra pounds, it may be time to lose them. Studies have found a correlation between sleep apnea and obesity. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
If your sleep apnea requires the use of a CPAP machine, then ensure a medical ID is carried with you at all times.
If you’re a sleep apnea sufferer undergoing CPAP treatment, make sure your CPAP is with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This lessens the stress of being away from home and enables you to continue the CPAP therapy much more tolerable.
Sleep on your side. If you sleep on your back, this can make your sleep apnea worse. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Breathing is a lot easier for your body to do when you are on your side. You may want to prop yourself up with pillows so you stay on your side.
Sleep Apnea
A great way to reduce the possibility of having sleep apnea might be to shed some extra weight. Many people have corrected their apnea by losing excess weight. Even a few pounds can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This will allow your doctor to see if you’re suffering from sleep apnea.
Don’t go to sleep facing upwards if you are a sleep apnea sufferer. Sleeping on your back with sleep apnea sufferers are also habitual back-sleepers. Use a wedge pillow to stay propped up on your side only.
Avoid alcohol when sleep apnea. Alcohol will relax your throat and can block an airway. If you can, have only one a few hours before bed.This will lessen the problem of alcohol interrupting your sleep.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Your condition is already disrupting your nightly sleep cycle. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The most important adjustment to make is to go to bed and get up at the same time every day.
Don’t be ashamed that you have to use a CPAP machine to treat your sleep apnea.
Sleep Apnea
Treat your allergies or other sinus problems when dealing with sleep apnea. During the night, you are already dealing with breathing problems. You want to reduce any chance that you have of disturbing your sleep. You will sleep better and have a more open airway if you treat nasal problems.
Remember that you might not always notice sleep apnea every night. If you have unexplained exhaustion, sleepiness, or falling asleep when you drive, discuss these symptoms with your doctor. Your unexplained sleepiness may mean sleep apnea even if you don’t know you gasp for air every night.
Take the initiative and find a treatment for your sleep apnea. Sleep apnea is one condition so it is best to get treatment immediately.
Shed pounds if you want to get rid of your sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
If you think that sleep apnea is something you may have, make an appointment with your doctor and ask for a sleep test. This test will determine if you have sleep apnea and how severe it is. Even mild sleep apnea must be treated, having a firm diagnosis of the condition enables you to take steps towards treating it.
People with sleep apnea should avoid sleeping on their backs. Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side can help you suffer from this condition.
The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. The stronger your muscles are the less chance they will block your airways.
Make sure that your throat and jaw muscles.Some people learn from their doctors that weak muscles in their tongue, so exercising them can really help out your condition.Just doing some exercises can greatly improve your sleep apnea greatly.
Apnea Worse
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
Do not drink close to your bedtime. Alcohol only makes the problems of sleep apnea worse. It suppresses the nervous system so that can make the apnea worse, it also makes it difficult for you to wake up when you stop breathing. This combines for something that could prove fatal.
Do not hesitate upon finding a diagnosis of sleep apnea, get help right away. Getting enough sleep at night is important to maintaining good health. Use what you have learned in this article so you can sleep better and enjoy life more.
If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. If you fly a foreign carrier, be sure to pack a power adapter.