It is not healthy when you are not getting quality rest.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
A major reason for sleep apnea condition is because of the excess weight they’re carrying.
Do you regularly smoke cigarettes or drinking habit? These substances restrict your airways. If you are unable to completely eliminate these habits, make an effort to avoid smoking or drinking before you go to bed.
Seek out something else rather than taking sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. There can also cause other problems if you are dealing with sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
Sleep Apnea
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these habits may be the easiest way to address your sleep apnea.
It’s best to lay on your side to sleep when you have sleep apnea. Often, sleep apnea sufferers rest while on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Instead, you should sleep on your side and that can help your breathe much better. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Talk to your doctor about getting a mouth guard. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Get a mouth guard. These special guards are made for people with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways open while offering stability for the soft tissue.
When you have sleep apnea you can find out about it from tests your doctor will run. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
Do not consume as much alcohol often.Alcohol causes all your body to lose their tension. You might like the feeling, but it can exacerbate your apnea.Alcohol has an effect on throat muscles and can hurt your body. If you absolutely must drink, try not to do it as often or before you go to sleep.
Sleep on your side during sleep. Sleeping on the back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. It is a simple cloth strap that can easily hold up your chin as you sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
You simply log the amount of hours you’re sleeping each night, and any other symptoms you experience. If you have a partner, you can find out about snoring issues, jerky body movements and stoppage of breathing. This diary will help a medical professional see patterns in your sleep apnea.
This little piece of fabric holds your chin upright when sleeping so that your mouth from gaping open. Your mouth must remain closed for CPAP therapy to be effective.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Using a CPAP is essential every night for those of you living with sleep apnea. You should have a travel bag to bring your CPAP with you. You can use it to carry your CPAP easily and safely anytime you leave home.
Cpap Machine
If you are going to be hospitalized for any reason, don’t leave the CPAP machine behind. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make your stay a little more tolerable.
A good way to help your sleep apnea might be to shed some extra weight. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.
If nothing you are trying is improving your sleep apnea symptoms, then you should consult with a doctor to explore some additional treatment options. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
An excellent method of sleep apnea symptoms is simply losing weight. A number of people find that if they shed weight they will help the apnea. Even small amounts of weight loss will go a long way in improving your breathing at night.
If you are afflicted with sleep apnea, then you need to give up smoking. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Try to find a program to help you quit smoking. For most people, the toughest part is the first 30 days or so. After that, the nicotine starts to leave your body and the cravings lessen.
Try nasal spray to take care of nighttime nasal congestion. This type of product can ease occasional congestion or two. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
Although you should visit your doctor to become diagnosed, you can try certain things yourself. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will definitely want to stay away from alcohol and caffeine, anything caffeinated and even heavier meals within the hours leading up to bed time.
If sleep apnea afflicts you, don’t drink too much. Drinking can overly relax throat muscles, causing blocked airways and snoring. If you are going to drink, have only one a few hours before bed. That way, your sleep will not be affected.
There are many simple solutions sleep apnea can look into. Make sure that your bedroom conducive to getting a good night’s sleep. Insomnia is a real danger if the conditions are poor.
Sleep is not something you can skimp on. When you get ready to go to bed tonight, take a moment to review this article and use some of the tips contained therein to help get a handle on this serious problem.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.