Many people mistakenly think that quitting is easily accomplished by tossing the cigarettes and relying on willpower alone to overcome their addiction. These things can help, but there are ways to make it more manageable for yourself.There are a variety of techniques and aids you can use to help you in quitting your smoking habit.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Putting the issue in writing will help you to see it more clearly. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Writing it down can change your whole mental outlook. This may up your motivation to stick to it this time, and might even make quitting easier because you are able to remain focused.
These people can become your friends, and coping tips. Support groups can often be found at your local church, even on the Internet, or churches locally.
Take each day one at a time. Quitting smoking is a task that needs to be dealt with methodically. Because of this, it’s counterproductive to think too far ahead. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.
Exercise is also a stress reliever. If you are new to exercising, you can start slowly by walking regularly. Speak to a doctor before beginning an exercise routine.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know that in the beginning of the process, but it will pass and it is not your intention to be as such. Quitting smoking isn’t easy, and getting the support of your friends and family is critical.
Create a list of ideas on how quitting smoking can be achieved. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Everyone utilizes different methods of doing things. You have to figure out what works best for yourself and your lifestyle. Making a list for yourself will accomplish this.
Nicotine Replacement
You might want to try nicotine replacement. Withdrawal symptoms include depression, lethargy, or frustrated. The cravings can overwhelm you. Nicotine replacement therapy is a great way to help you overcome these cravings while reducing the amount of nicotine in your body. It is very dangerous to smoke while using these products; therefore, though.
If you find it difficult to stop smoking by yourself, speak with a medical professional. Prescription medications may be the ticket to help you. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people fail because they give up or stay in a lack of willpower. You could stay committed by thinking of the reasons you wanted to stop smoking initially.
Consider using a new brand when you begin to think about quitting smoking. Choose a brand you find unpalatable. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This can help you get started on your cessation journey.
The health of your loved ones depends on you to quit smoking. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. Your family members will spend less time exposed to the dangers of secondhand smoke when you stop smoking. The benefits of stopping smoking will also be shared by the people with whom you live.
Cut back on how much you quit. This will help you get started on your quest to stop smoking. Wait an hour or more to have your first smoke of that day. You can also try to only smoke half a cigarette at a whole one to cut back on smoking.
If you have been smoking inside your house, clean your place thoroughly, give it a complete cleaning once you have quit. Wash and paint your walls, including: carpeting, and launder your window treatments, walls and any other type of surface coverings. This way, and a smoky smell will not greet you whenever you enter your home.
Attach a reward to every small goal you make. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Post the list where you’ll see it on a regular basis. It will give a little boost to your resolve when you begin to weaken.
Post this rewards list in a noticeable place where it will be able to see it each day. This might just help give you strength during moments of weakness.
To help with getting the determination to stop smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. You do not want to be another statistic.
The first 7 days of quitting are the absolute hardest. In the first two days, your body will be releasing all the stored nicotine in your body. The cravings you experience after that will be predominantly psychological. It’s just as hard to fight, but there are many techniques which will help you to achieve success.
Instead of thinking that you “must” quit, think of it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will keep you a good reason to quit and makes quitting seem immediately important.
Get rid of any ashtrays and lighters in your home. Wash your clothes and remember to clean your house to remove the smoke’s smell. This will help you of your smoking days to trigger a craving.
Create a mantra consisting of your major motivations to quit smoking. Repeat them when you feel a craving come on, or when your motivation is lost. Doing so can help you to forget about the nicotine and get through the craving.
You should now have an arsenal of tips at the ready to help you stop smoking. There may be days that you feel tempted to smoke but with the right kinds of techniques and support, you can do it by taking it one day at a time.