Sleep apnea is something that people do not know they have a lot of consequences. This affliction occurs when your airway collapses while you are asleep, and this hinders a person’s ability to breathe properly. Continue reading to learn some relevant information on this important condition that can potentially take years off your life if it isn’t treated.
Do you smoke and drink alcohol? Try to rid yourself of these horrible habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
A major reason for sleep apnea condition is because of the excess weight they’re carrying.
Talk to your doctor about getting a mouth piece you can wear at night. You could have an overbite, small jaw, or small jaw naturally that can worsen sleep apnea.You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Giving up smoking and drinking can help to improve your sleep apnea. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Lose weight if you’re heavy. Obesity has clearly been linked to sleep apnea according to certain studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep Apnea
Playing wind instruments can actually help you control sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Therefore, getting involved with an instrument like this can help you sleep better.
Eating healthily can reduce your weight and relieve sleep apnea. A lot of people are amazed at how a poor diet could be causing sleep apnea. Research has proven that less nutritious food demonstrate more severe sleep apnea.
Sleep apnea can be present in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Even children can suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
One way to see for yourself is to train a video camera on yourself. The video should also hear any noises.
This little piece of fabric holds your chin upright when sleeping so that your mouth from gaping open. Your mouth must remain closed for CPAP therapy.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
If you suffer from sleep apnea and you use a CPAP, make certain that a medical ID is always with you.
Sleep Apnea
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. All these will assist your physician in making a formal diagnosis.
Losing weight is an excellent way to cut chances of sleep apnea. A number of people find that if they shed weight they will help the apnea. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
Don’t go to sleep on your back if you are a sleep apnea. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows to keep you sleeping on your side for the best results.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.
Avoid alcohol when you have sleep apnea sufferer. Alcohol will relax your throat and will block an airway. If you can, have only one a few hours before bed.You will make sure that drinking has no effect on your sleep is not affected by the alcohol.
If the air you breathe is moist, you will have a better night’s sleep. Many CPAP machines come with built-in humidifiers now, and your doctor can probably prescribe one for you.
Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is common to those that have large necks or that are overweight. If you shed some pounds you will see that your airways will not be as constricted.
People who snore or even those who have sleep apnea may benefit from learning to play a wind instrument. This new method will help you keep control your airways.
There are a few simple solutions sleep apnea sufferers can use to get better quality sleep. Also see to it that is conducive to getting restful sleep.Insomnia is a real danger if the conditions are poor.
Avoid back sleeping when you have sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. Use cushions or pillows to keep yourself lying on your side at night.
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep while laying on your back, your airway can become compressed, which in turn will cause problems with sleeping.Sleeping on your back is the worst possible position for people who suffer from this affliction.
Sleep Apnea
Stop smoking cigarettes if you have sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. Try to find a program to help you quit smoking. Many people find the first month to be the hardest. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.
Hopefully, this article has proved to be an illuminating resource for you on the effects (and potential treatments) of sleep apnea. If you believe you are suffering from this condition, make sure you contact your doctor to learn even more information on sleep apnea.