There are many benefits that will result from a decision to stop smoking.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Putting the issue in writing will help you to see it more clearly. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still feel the urge, keep repeating this as you need to.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will help help prevent any weight gain that you might experience.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise will help you in stress relief as well. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. You should discuss your intentions with your doctor before pursuing any exercise routine.
For instance, if you tend to smoke while driving or while drinking, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a lack of willpower. You can strengthen your resolve by remembering the reasons that make it important for you to quit.
Tell everyone you know the great news – you’re quitting! They have your back and will help you keep your goal in sight. A support system of family and friends is the best thing for you. Therefore, to increase your chance of success develop a support system.
You should not attempt to shoulder the entire burden of smoking cessation. You can also be interested in joining a support group for people that are trying to stop smoking.
Let family and friends know that you want to stop smoking.They will help you keep your plans to quit. The most effective way to quit is to have a strong support system. This will make it a lot easier to succeed in your chance of successfully quitting smoking.
Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
Reduce the amount of cigarettes that you smoke.This will assist you in starting out your quest to stop smoking. Try waiting at least one hour after waking before having your first cigarette of the day. Another alternative is to smoke only part of your cigarette each smoking session.
Most people are not going to be successful at quitting on their nicotine habits. When you quit, take it day by day. If you do relapse, establish a new quit date. Just recommit every time you quit, while you learn what triggered you into smoking again each time.
Ask for support online through groups or forums. Many websites exist solely to help people quit their tobacco habit for good. Learn what approaches have worked well for others; it may help to model your own after these methods. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
The very best way to quit smoking is to just to simply stop. The most effective way to quit is just stop the habit. Just stop smoking and never let yourself start again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.
If you smoke inside your living area, clean your place thoroughly, so it doesn’t smell of smoke. Wash and launder everything in your house, including: carpeting, and launder your window treatments, too. This will make your home smell clean, and a smoky smell will not greet you whenever you enter your home.
Eat tons of nuts, fruits and veggies when stopping smoking. Natural, healthy foods will be helpful during your quit for more than one reason. Replicating the motions of having a cigarette can help to curb your cravings. Focusing on healthy snack foods can also help you to avoid the weight gain that often comes with quitting. The nutrients and vitamins even help you feel better during withdrawal.
Plan how you are going to respond to stress without turning to cigarettes. Many smokers respond to stress by lighting up in response to stress. Keep a list of several distractions that you can use in case plan A doesn’t work.
It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, which erases all your hard work. Keep telling yourself that you do a lot of damage.
Create a mantra consisting of your major motivations to quit smoking. Anytime you feel a strong craving coming on, repeat this mantra to yourself. This helps you take your focus off of smoking, and instead you are able to focus on other important things to you.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which will help you minimize the weight gain you experience.
If your willpower tanks and you feel a strong urge to smoke, call someone for support. The time you take to make the call will offer you a distraction, and you will feel good knowing that you do not have to experience your struggle alone.
Think about your strongest motivations for kicking your cigarette habit. Keep a list of the most important factors that have influenced you to quit, and put that down on paper to keep in your pocket. Get out the paper whenever you want to light a cigarette and read why you are quitting.
Undoubtedly, you are familiar with the advantages that come with giving up tobacco. Hopefully, the tips you have just read can help you make those benefits a reality in your life. The above advice should be of assistance to you as you ward off the initial physiological cravings that come with quitting. You will soon experience for yourself the benefits of not smoking.