Many people find that quitting smoking was one of the most difficult things to do. There is no one way that works for every single person. You will most probably have some trial and error ahead of quitting in order to find one that works for you. The following tips will help make quitting surprisingly easy.
Take each day one at a time. Quitting can be a lengthy process. Try not to think about next year, or even next month. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
Make a list and itemize all the methods you can use to make this lofty goal. Each person has a unique way to taking care of things their own way. It’s very important that you figure out the ways that works good for you. Creating your own personal list does this.
Make sure that you get sufficient sleep as you are working to quit smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If you still do crave a cigarette, continuing using this tactic until it finally works.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This will help curb any weight gain away.
For instance, if you always smoke when you are talking on the phone, you must change this behavior while performing these tasks, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find some type of the subject.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, once a week has gone by without a cigarette, go to a movie. When you go an entire month, go to a fancy restaurant you don’t normally go to. After that, lengthen the time between rewards until you no longer want to smoke.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You could try new hobbies, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, scheduled chats with friends or new games.
Most former smokers had to try more than once. When you quit smoking, try to stick to abstinence for as long as possible. If you fail the first time, set a new date to quit again. Just recommit every time you quit, while you learn what triggered you into smoking again each time.
Just stop smoking if you really want to quit. The most effective way to quit is just stop. Just stop and never let yourself start again. While this method may seem a bit difficult. It has, however, proven to be highly effective.
Find support through online forums and message boards.There are numerous sites that are meant to assist people stop smoking. You may find it useful to compare quitting techniques with others.
Plan out how you’re going to respond to stress without turning to cigarettes. Many smokers have the habit of lighting up another cigarette. Have a backup plan in case the first idea doesn’t work.
Always maintain a positive attitude when you are trying to quit smoking. Even people who have the best intentions and planning may end up smoking in the future. All you need to do is identify the part where your plan stopped working, patch this “hole” and try, try again. You may be able to succeed in a future attempt.
Discuss smoking cessation drugs with your physician about medications you could possible take to assist you in quitting. There are quite a few options out there for those trying to quit. Talk with your physician about what they think you should use.
If you feel that your willpower is fading and that you’re tempted to reach for a cigarette, call a loved one for support. Not only will the time spent on the phone be a good distraction until the craving has passed, it’s nice to know someone cares and can help you tackle the issue with someone else’s assistance.
Consult your physician on medications that you could use in helping you quit. There have been many advances in the area of smoking cessation. There are so many potential treatments available, including therapy and medications to help you overcome tobacco addiction. Your doctor is your best resource for finding a medication that will help you stop smoking.
Quitting smoking isn’t always the easiest thing to do, and there isn’t one method that works for everyone. You will be able to stop smoking, millions of people before you have! You can find success when you use a combination of tips like the ones in the article above, along with some motivation and support. Try these methods out, and you will be amazed at their effectiveness.