A lot of people assume that it’s okay to go months where they are tired every day. Nothing is further than the actual truth. Sleep apnea is more common than you think and everyone should be aware of it.
Do you smoke or drink? Take steps to eliminate these unhealthy habits. Your airways are affected by using both of these substances. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Do you drink alcoholic beverages?Both of these substances have a negative influence on your ability to breathe while sleeping.If you must continue with these habits, try to at least refrain from them in the hours directly before bed.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of these habits have a negative effect on the muscles in your airway. Quitting these addictions may be the future.
Quit smoking and drinking. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Dropping bad habits can help you live your life comfortably again.
Lose weight if you’re heavy. Obesity has clearly been linked with sleep apnea according to certain studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep Apnea
If you are obese, start a weight loss program. There are many studies linking overweight people to sleep apnea. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Eating healthier foods can reduce your weight and sleep apnea symptoms. A lot of people are amazed at how a poor diet could be causing sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea conditions.
This little piece of cloth will keep your chin upright when you are asleep and your mouth remains closed. Your mouth needs to remain closed in order to get the best results from your CPAP therapy.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
If you are taking a vacation and suffer from sleep apnea, you need to remember to take your CPAP with you. You ought not to go a single night without your CPAP. You should have a travel bag for your CPAP with you. This bag will help you safely travel with your CPAP machine simply when you are on vacation.
Some great tongue exercises can reduce the symptoms of sleep apnea symptoms.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. To gather evidence a physician can evaluate, record yourself sleeping through the night. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
Your sleeping position can actually be important when dealing with sleep habits directly affect you and your sleep apnea. This is why proper position each night. Lift your body up on a foam wedge at the top of the bed.
Sleep Apnea
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. The chin strap is a fabric strap that supports your chin to keep your mouth shut. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Taking a hot shower or bath can help with relax you and alleviate some of your muscles. This leaves you get to sleep and stay asleep rather than having constant sleep apnea interruptions.
Remember that you might not always going to notice your apnea every night. You should tell your doctor about any symptoms of fatigue, frequent exhaustion or episodes of falling asleep at the wheel. Your symptoms may be due to sleep apnea even if you don’t know you gasp for air every night.
Bring your CPAP along with you if you’re going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. This will make continuing your CPAP therapy much more tolerable.
Take action and figure out how to live with sleep apnea.Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Never allow someone to tell you that frequently feeling tired is a normal part of life. Instead, talk to your doctor if you believe you are suffering from this condition, and let him or her know of the advice you’ve just read.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.