Has snoring made you to be exhausted for the last few years? If you haven’t had it examined, then it is possible you are actually suffering from sleep apnea, it’s time to talk to your doctor about your snoring. Don’t fret if this sounds like you.This article can really help you find a solution.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. This will help you breathe better at night. Consult with a doctor or get a mouth guard made if you are suffering.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and allow you breathe properly.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your airway.Quitting these addictions may help you avoid costly and invasive surgery in the future.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor should be able to point you in the right direction of a capable machine.
Sleep Apnea
Speak with your physician about getting a mouth piece that will help alleviate the symptoms of sleep apnea. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
Quit smoking and drinking. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. It can be extremely difficult for some people to sleep with a CPAP. If you still have trouble adjusting, use it for only 4 hours at a go.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles relax in an undesirable way. They can also have other negative effects as well. Consult with your doctor to find a sleep aid that won’t impact your breathing patterns at risk.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
You can always set up a recorder that can film you while you’re sleeping at night. The video should also have audio too so that the doctors can hear the noises you make.
Sleeping Pills
To fight sleep apnea, try to eat a healthy diet. A lot of people are surprised that a bad diet can affect sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airways from functioning properly.These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
You simply log the amount of hours you’re sleeping each night, as well as symptoms that occur. Your spouse can inform you of any excessive snoring, jerking, or snore loudly. This helps the doctor discern whether you actually have sleep apnea.
Try sleeping on your side. Many sufferers of sleep apnea sleep on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It’s easier to breathe when looking to the side. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
If you are using a CPAP, then ensure a medical ID is carried with you at all times.
If you are requiring a hospital visit, remember to pack your CPAP machine. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This lessens the stress of being away from home and enables you to continue the CPAP therapy much more tolerable.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
People get sleep apnea for many reasons, but thankfully there are almost as many solutions for it. The above article should have told you most of what you need to know. This advice can help you have a more restful night’s sleep.