Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones written in this article. Follow the advice provided, and quitting becomes simple.
Quit smoking as easily as possible. Quitting cold turkey may not be successful. Statistically, people who try cold turkey fail 95% of the time. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
Writing something down can change your mental outlook. It can keep you focused on your goal, possibly making quitting a little easier.
Let your family and friends in on the secret that you plan to quit smoking.When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This could be what you more of a push to keep going.
When you decide to quit smoking, find a support group to help. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the craving is still there, then keep delaying yourself until it urge has passed.
Nicotine Replacement Therapy
Let the people around you know that you are quitting the nicotine habit. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. They may give you the extra nudge that you require to keep you focused on your goals.
You might want to look into therapy to help with nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, irritable, frustrated or irritable. The cravings can overwhelm you. You can help alleviate these feelings by using nicotine replacement therapy. It is very dangerous to smoke while using these products; therefore, though.
For instance, when you haven’t smoked for a week, go to a movie. After a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Secondhand smoke can cause cancer and other major health issues. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, you are helping the people around you as well. Quitting will improve the health of yourself and everyone around you healthier.
One small step toward quitting is to switch cigarette brands. Choose a brand you find unpalatable. Do not smoke a greater quantity if you inhale them. This will get you in your efforts to quit.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This is one way to combat the characteristic weight gain that comes with quitting. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
Motivation and positive thinking can be very helpful in helping you are trying to stop smoking.Imagine how your life will improve after you have successfully quit smoking. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your residence will no longer have a smoke odor.While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.
Post this rewards list where you will be able to see it each day. This will help give you motivated during times of weakness.
Make a commitment to quitting smoking before you begin figuring out how to do so. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. You could stay committed by remembering the reasons on why you wanted to stop smoking initially.
Find support through online forums and message boards.There are a plethora of websites that help people stop smoking. It could be helpful to you to compare your strategies with other people.
The first seven days are the hardest when you stop smoking. The first two days without smoking is when the body rids itself completely of all the nicotine it has held onto. Once 48 hours have passed, the hard part will be mental addiction. These are easier to resist than physical cravings, but are nowhere near as bad as the initial nicotine withdrawal.
When you are considering quitting smoking, make an appointment to see your physician. Your physician will likely have access to resources that you are unaware of to help you quit. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
Instead of viewing quitting as a sacrifice, think about wanting to quit.Think of how it will change your life, and how failing to quit will affect your health long-term. This will keep you a good reason to quit and help with motivation.
Counseling might help you in your mission to quit smoing. There may be underlying emotional reason which makes you want to smoke. If you can successfully deal with those issues, you won’t want to smoke as much.
Don’t do this all by yourself. Gather a support group of non-smoking friends and family to help you when you are struggling. Think about joining a support group in your area. Having a talk with those who are sharing the same experience can help you through the process.
Make a mantra of your top reasons for quitting. Every time your resolve wavers, repeat those reasons aloud to yourself over and over until the craving passes. This will help to create positive messages in your motivation to quit when cravings are strong.
Most people want to quit, but few are willing to put in the effort to do it. Most successful quitters are able to do so because they set up some sort of plan to help them avoid smoking. Apply the advice above to help you create a plan, and you will soon see how successful you can be.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Once you reach a month without smoking, go to a special restaurant. Continue working towards these smaller goals until you find you can go without smoking indefinitely.