Are you having a lack of restful sleep; or are issues with snoring keeping you think you’re getting adequate sleep? If you’ve tried other options, you might have sleep apnea. If this is the case, be sure to read this helpful article.
Losing some harmful vices to fight off sleep apnea. Drinking and smoking are the biggest offenders. Your respiratory system will not be happy with you if you drink all the time. Over time, your lungs will be damaged as the result of smoking. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
You should consider the size of your machine and volume of the device before you decide to get one. Some of these machines are small and barely make any sounds at all. A doctor will be the most knowledgeable guide to the different CPAP machines that they know their patients have had very good luck with.
Do you regularly smoke cigarettes or drinking habit? Both have a negative effect on your ability to breathe while sleeping. If you cannot get rid of these habits for good, avoid doing them before bed.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Try changing your diet and ramp up your activity level. Many people have success following a low carb diet.
If you’ve got a prescription for a CPAP for your sleep apnea, make an honest effort to use it at least four hours a night. It is hard for some people to sleep with the CPAP. If you struggle to adjust to it in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
This inconspicuous piece of fabric can work wonders to hold your chin up when you are asleep and your mouth from gaping open. Your mouth must remain closed in order to get the best results from your CPAP therapy to be effective.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Through the use of a mouth guard, airways will be kept open. Get fitted for a mouth guard by your doctor if need be.
If you have a CPAP machine, always have a medical ID on you.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You might have trouble breathing during the night because of your symptoms. You must eliminate anything that will affect your breathing when you sleep.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Quitting these habits may help you avoid costly and invasive surgery in the future.
Stick to using just one normal sized pillow for sleeping on at night. This may put you in a way that can adversely affect your breathing. This means that one pillow is most appropriate to help alleviate your symptoms.
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are impossible to escape. However, you can limit many others, like being overweight, a smoker or a heavy drinker.
Make yourself wear your CPAP for four hours while you sleep, at the least. Unfortunately, adjusting to this device while sleeping can be hard for some people. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
Some great tongue exercises can reduce the symptoms of sleep apnea symptoms.
Take lessons on a wind instrument. This will be not only fun, but it will also strengthen the muscles that are the source of sleep apnea problems.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Despite what you may think, diet plays a major part in the ability to sleep. People who do not eat well, or are overweight, may suffer from sleep apnea.
Sleep Apnea
Remember that you might not be aware of your sleep apnea every night. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, then it’s best that you consult with a doctor. Your symptoms may be due to sleep apnea even if you don’t know you gasp for air every night.
Did you know that sleep apnea can afflict children? If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Now that you read the above article, do you feel assured that you can effectively deal with this condition? Now you know how to begin your battle with sleep apnea and finally get a good night’s sleep. Keep in mind that it does take time to get better, and with this you will not see overnight results. Remain dedicated to the treatments you’re using and you should see a gradual improvement in your situation.