Many people will admit that trying to stop smoking was one of the most difficult things they have ever done. There is no single cure that will work for everyone. You will most probably have to research and experimentation until you find the techniques that works for you. You may find it is easier than you imagined when you follow the following tactics and tips are.
Take your journey one day at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night. Because of this, it’s counterproductive to think too far ahead. Just focus on today, as quitting now will help you in the future.
Putting things on paper can alter your mental outlook. It can also motivate to forge ahead, possibly making quitting a little easier.
Make sure you remember to take the process one day at the time. Quitting smoking is a lengthy process. Just focus on today, just getting rid of the smoking habit in the short term.
Make sure that you get an ample amount of rest when you are working to quit smoking. Some find that they crave cigarettes more when they stay up late. Additionally, you will be alone late at night, increasing your temptation to smoke. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
Let your family and friends know if you want to quit smoking. When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This could be the nudge in the right direction you need to keep you on the straight and narrow.
Make sure that you get lots of rest when you are quitting smoking. For many, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get a full nights sleep, you’ll be far more likely to stop smoking for good.
Rally the support of everyone that you love. Ask them to provide you with encouragement and not criticism. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
Your primary care physician can help you stop smoking by yourself. There are prescription medications, including certain antidepressants, that can help you quit with much less discomfort.
Try changing your diet habit by eating healthy to combat any weight gain from quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain that comes with quitting.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find it helpful to work out during the most difficult part of the day, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or reading a book.
Cut back before you smoke. This helps to guide you in starting out your smoking cessation journey. Try waiting at least one hour after you wake up before having your fist cigarette. You can smoke just one half a cigarette at a time to cut back on smoking.
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. This way, your fresh smelling house won’t remind you of smoking.
To keep yourself motivated, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics say that one in five deaths in America are related to smoking. Do your best not allow yourself to become a statistic.
The first week after you stop smoking will certainly be the most difficult. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. Once the nicotine is out of your system, cravings are generally psychological in nature. While they are still very real and can be intense, having this knowledge in the back of your mind might make it easier to cope.
Always say, “No!” to even one puff. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and remember to clean your house to remove the smoke’s smell. Doing this can ensure you will be reminded or triggered to smoke.
When you are trying to break the smoking habit, indulge your cravings by eating healthy choices like nuts, vegetables, vegetables and fruit. Eating low in calories and healthy will help you quit smoking in many ways. For example, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating these foods regularly can also minimize the weight gain after you might gain. The vitamins and nutrients will lessen the discomforts of withdrawal.
Do not allow yourself to give up if you did not succeed the first time you quit. It is normal for many efforts to fail, no matter how organized. Identify the factors leading up to your relapse, and learn from it. You can use this to help you reach success at some point in the future.
There isn’t a single cure which works for every smoker, which makes quitting a little more difficult than you’d like. However, this does not mean that quitting is impossible. You can make good progress by following the tips here and finding positive support and motivation. Try a few and discover what works best for you.