Your family has asked that you would stop smoking. Your doctor is probably pressuring you to quit smoking as well. You can even get a discount from your insurance for quitting. The time has come, so keep reading for tips to help you quit smoking.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. In addition, exercise will assist you in lowering stress. Do not let your lack of exercise impede you. Start small and move forward from there. Always go to your physician before you start exercising.
Writing it down can affect your whole mental outlook. This can help you to focus your quitting efforts more clearly, and it may be easier because you might be more focused to see it through.
People with experience quitting, or going through the same thing as you, and even guidance. Support groups can be found in many places, even on the Internet, or community college.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If not, repeat this step as often as needed.
Make sure you remember to take the process one step at a time. Giving up the tobacco habit is a slow process. Just focus on today, just getting rid of the smoking habit in the short term.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always set more goals once you get comfortable with the commitment to quit.
Ask your doctor to help you quit smoking. Prescription medications may be the ticket to help you. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Make sure you get an ample amount of rest when you attempt to stop smoking. For many smokers, cigarette cravings increase during late nights. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are prescription medications, such as certain antidepressants, a few anti-depressant medications.
Avoid triggers you associate with smoking when you are trying to quit. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Get involved with something else during those times, to keep your mind off of your desire to smoke.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will boost your system and avoid unnecessary weight gain in it’s tracks.
Consider switching brands when you first think to stop smoking. Choose menthol or a brand that has an unpleasant taste. Do not smoke a greater quantity if you inhale them. This will help you on the way to gear yourself up for quitting altogether.
Talk to your physician to see if he can help you quit. Your family doctor may offer referrals and resources that you might not otherwise have access to. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
Smoking may be the thing you do in times of stress relief. If you have done this, then you need to explore other options for dealing with stress when it happens.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise also helps to compensate for your metabolism slowing down as you quit, reducing your potential weight gain.
Don’t do it by yourself. Having loves ones support you will help tremendously. Having a support group is the single best thing you can do for yourself. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
Speak with a medical professional about prescription drug solutions to help you kick the habit. There has been many advances in the realm of smoking cessation. Talk to your doctor and ask what he or she recommends.
Counseling can help you quit smoing. There may be underlying emotional reasons related to your smoking habit. If the emotional problem is treated, you won’t want to smoke as much.
Do not crack under stress or pressure: find another way to deal with your stress. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
Create a mantra of the reasons you decided to stop smoking. Repeat them to yourself, or when your motivation is lost. This is valuable way to use your attention away from withdrawal yearnings you might encounter and towards positivity.
Deep Breathing
One good reason to quit is for the people close to you. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. When you’re stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Quitting smoking provides benefits to you and those you love.
Try deep breathing if you are trying to fend off a craving for cigarettes. This will provide you a chance to focus and remember why you quit in the first place. It will also force some oxygen into your lungs, relaxing you and helping to clear your mind. Deep breathing techniques can quickly and at any time.
Many people who stop smoking like to carry hard candy or chewing gum with them for this reason. Others have found electronic cigarettes offer fast relief.
Consider rewarding yourself for important milestones and plan those rewards in advance. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Keep this list somewhere where you’ll notice it each day. This motivation will be helpful when you’re feeling temptation.
Now you’re ready, and have the knowledge to stop smoking forever. Once you are free from smoking, you will be healthier, more satisfied with yourself and your choices, and you could wind up living a lot longer. As you get past the worst of quitting and can see the light, go celebrate! You deserve it!