Many people find that quitting smoking is one of the hardest things they have ever done. There is no single cure that will work for every person. You may have to spend some time researching methods that will work for you. You might be surprised by how effective some of the following tactics and tips below.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. When you write something down, it can work to adjust your frame of mind. Quitting smoking can be difficult, as this can help facilitate the process.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you do go ahead and smoke, at least that was a little longer that you were able to be smoke-free.
Hypnosis is worth giving a try if you desire to stop smoking.Many people have found it easier to stop smoking with the use of a licensed hypnotist. The hypnotist can put you into a deep trance and then give you with positive affirmations. When you snap out of the deep trance, you might not be as interested in cigarettes as you were before, which will allow you a greater chance of succeeding.
If you feel like you absolutely must smoke, try the delay method first. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Make a list of strategies to help you will use to make this lofty goal. Everyone has their goals. It is important that you specifically figure out which strategy is best for you. Making a list for yourself of your own methods will accomplish this.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always set more goals once you feel comfortable with your level of commitment to quitting.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
Exercise is also a long way to reducing the stress reliever. If you don’t exercise, try to begin slow by taking walks once or twice daily. Speak to your physician before you start any kind of exercise routine.
Ask your family members to get on board with your decision to quit smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that you’ll be moody at the beginning, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a difficult process, and you’re going to need support to succeed.
Have loved ones support your decision to quit smoking. It’s critical, however, that they understand that you want positive support, not reproach. Let them know that you’ll be moody at the beginning, since your thinking won’t be as clear. It is not simple to stop smoking, you should always develop a support system.
Quit Smoking
Let your loved ones know that you plan to quit smoking. They can provide a valuable resource and they will help remind you that you need to quit. Having a support system is the best ways you can quit smoking. This will boost your chance of finally being smoke free for life.
Never attempt to quit smoking by yourself. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. Joining a support group can also be a great help. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
Post this rewards list in a noticeable place where you will be able to see it each day. This might just help to keep you motivated when it’s tough to stay on track.
You need to do everything possible to keep your motivation to stop smoking high. This may mean pinning motivational messages on your office wall, or donning a bracelet to signify your intentions.
Plan out a strategy for dealing with stress now that you don’t smoke anymore. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. When you’ve got downtime, distract yourself with friends, books and games, so you don’t think of smoking.
Plan how you will handle stressful times. Many smokers are used to lighting up when they feel stressed. Keep a list of several distractions that you can use in case plan A doesn’t work out.
Stay clear of places or symptoms in which you normally smoke.
Protect your family’s health by quitting smoking. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting smoking will not only improve your health, but the health of your family and friends as well.
While it may be true that eliminating smoking from your life can be a long, hard process, but there are many potential cures and none will work for everybody. Still, everyone has the potential to succeed. Success can be found by finding the right tips and techniques like those you have read here, along with good motivation and a great support system. Try them out and you might be pleasantly surprised.