You have to sleep, but sleep apnea can make quality sleep almost impossible to achieve.
Do you light up or knock some back every day? Address your bad habits if you have sleep apnea problems. Alcohol and tobacco both cause airway problems. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
You must consider both the size and volume of the device before you decide to get one. Some machines are really small and no bigger than a simple bread box. Your physician will help you to good CPAP manufacturers.
Sleep Apnea
Get fitted for a specialty made mouth guard. These are a great aid to sufferers of sleep apnea. This is a good alternative to using the CPAP machine. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Try using a mouth guard. These are made especially for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard can help by keeping the airway unobstructed.
In an effort to get a restful night of sleep, sleep on your side if possible. Our airways can get obstructed if we sleep while on our backs. See if sleeping on your side doesn’t help your sleep apnea condition.
Try out different things besides sleeping pills. Sleeping pills will just as many problems with your throat as alcohol consumption. They can also cause complications for sleep apnea. Consult with your doctor to find a sleep aid that won’t impact your breathing.
If nothing you are trying is improving your sleep apnea symptoms, you may want to take more serious measures. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Sleep Apnea
An excellent way to help lessen the effects of reducing your sleep apnea is by losing some weight. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
You need only one regular pillow each night to sleep on. This can position you in a way where breathing is more difficult. This is why one single pillow is best to manage your symptoms.
Try using a device marketed to help with snoring. Snoring can be a sign that a person has sleep apnea, and sleep apnea when they are closed entirely. It is understandable that will help this. Your sleep apnea may benefit from the use of an anti-snoring aid.
If you have sleep apnea, never take sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. If you have sleep apnea it can be life threatening to take sleeping pills.
Sleep Apnea
Sleep apnea does not magically disappear; patients will need treatment. Some treatments will work for people and some do not. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do best by having surgery over any other types of sleep apnea alleviation methods. Choose whichever method you think will work for you so you may begin to live a happier and comfortable life.
A good nasal spray can be helpful if you are having trouble breathing. Using nasal spray a couple of nights in a row should help you sleep. However, you should not continuously use nasal sprays as this may cause nose damage. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
You can reduce the effects of sleep apnea by doing exercises which strengthen the throat stronger. Stronger muscles have more integrity and will not be as likely to collapse.
Don’t drink if you have sleep apnea. Alcohol will relax your throat muscles beyond normality and will block an airway. If you can, have only one a few hours before bed.This helps to avoid the problem of alcohol from getting a good night’s sleep.
Don’t sleep on your back at all if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
Poor sleep interferes with your life in every area, and might even threaten your health over time. Get control over your condition now. Life is already hard and not getting enough sleep can mean more problems.