If you or someone you know wakes up often during the night, it might be due to sleep apnea. Keep reading for more information and ideas.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. If this is a problem for a person, then weight loss is recommended. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Some studies have also shown that limiting your carbohydrate intake can help.
Get a mouth guard to help you sleep apnea.These devices correct your airways and allow you breathe properly.
Narrow Breathing Passage
Follow your treatment plan including wearing your sleep mask. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Talk to your physician about the possibility of a mouth guard will work for your apnea. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
Playing music on a wind instrument can actually help you control sleep apnea. Researchers in Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These are the muscles control airway dilatation and airway wall rigidity.
Children can have sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all the muscles in your muscles. Although many people desire this side-effect of alcohol, it can contribute to sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If you feel you must drink, avoid drinking it 3 hours before bedtime.
A lot of people who suffer from sleep apnea lay down in bed at night on their backs.Sleeping on your back can cause constriction of the throat to block your airway. Sleeping on your side is a better option.If you roll on your back when you sleep, try propping yourself up with pillows.
Sleep apnea is a significant disorder. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. Once you know whether or not you have it for sure, you can figure out how to deal with it.
You will write down how many hours you sleep throughout the night, whether you woke up during the night and how you felt when you woke up each morning. If you have a partner, you can find out about snoring issues, jerky body movements and stoppage of breathing. This can help the doctor discern whether you actually have sleep apnea.
This little piece of cloth will keep your chin that your mouth from gaping open. Your mouth must remain closed for CPAP therapy to be effective.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
Cpap Machine
If you are going to be hospitalized for any reason, don’t leave the CPAP machine behind. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will facilitate your CPAP therapy during your stay at the hospital.
Look for alternatives to sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.
Stick to one regular pillow as you sleep. This can position you in a way where breathing is more difficult. This is why you need just one single pillow is most appropriate to help alleviate your sleeping concerns.
Try an over-the-counter device. Snoring can be a sign that a person has sleep apnea, while sleep apnea occurs when air passages are completely closed. It is understandable that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. The video should also have audio to listen for any noises.
Risk Factors
You can reduce the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, you can limit many others, like being overweight, a smoker or a heavy drinker.
If you suffer from sleep apnea, avoid using sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
Don’t try to hide the fact that you have to use a CPAP machine.
If you plan on taking the plane for a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If you happen to be flying overseas on a foreign airline, pack a power adapter that will fit their outlets.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You will need to make note of how many hours of sleep you get each night, and anything else notable. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
The information contained herein will help you, and can even help others. Sleep apnea is something that you shouldn’t ignore. This information can be shared with others to educate them about sleep apnea.