Not getting enough sleep during the night can significantly impact your health.
There are some bad habits that should be stopped because they make sleep apnea worse. If you drink and smoke, you need to quit now. Consuming alcohol can lead to trouble with your respiratory system. Smoking inserts carcinogens into the lungs, which eventually damages them. Eliminating these habits is going to help alleviate sleep apnea symptoms.
A reason that people have sleep apnea is due to the extra pounds on their bodies.
Sleep Apnea
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles control your airway. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Speak with your physician about getting a mouth piece that can help alleviate the symptoms of sleep apnea. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
Lose weight if you’re heavy. Obesity has clearly been linked to sleep apnea in multiple studies.If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Use a fitted sleep apnea mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. Your airway will stay open wider and the guard will provide added stability for your throat.
If you’re using a CPAP, make an honest effort to use it at least four hours a night. It can be hard for some patients to get used to sleeping with a CPAP. If it is hard and become difficult to adjust to in the beginning, keep it on for four hours at the least.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all your body to lose their tension. You might like the feeling, but it can exacerbate your apnea.Alcohol relaxes throat muscles and it can hurt your body.If you’re not going to give up alcohol, try to not do it prior to going to bed.
Do not neglect your CPAP machine if it has been prescribed to you. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it needs to be used for four hours each night for it to be effective. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Sleep apnea is not a dangerous condition to have. If you think you may have it, it’s important to make an appointment with a physician to talk to them about it soon.
Sleep on their side during sleep. Sleeping on your back can cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Your condition already disrupts your sleep cycle nightly. The best thing you can do is to be sure you’re going to sleep and getting up each day.
If your sleep apnea requires the use of a CPAP machine, then ensure a medical ID is carried with you at all times.
Do not drink alcohol often. Consuming alcohol causes your muscles to relax too much. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
If you’re admitted to the hospital, bring your CPAP with you to ensure you get restful sleep. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your CPAP therapy much more tolerable.
Sleep Apnea
Sleep Apnea also affects children. If you child exhibits certain symptoms, he or she might have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
If nothing you are trying is improving your sleep apnea symptoms, talking to a doctor about various treatment options is recommended. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Consider purchasing a device that reduce snoring. Snoring occurs when airways are mostly closed up with a little air getting through, while sleep apnea occurs when air passages are completely closed. It is understandable that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
Take your CPAP along whenever you are embarking on an overnight trip. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. This CPAP should have a travel bag that came with it. Try this if you want to easily move your CPAP machine with you with ease.
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are unable to be altered.However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
Sleep is one of the most important functions of the human body. Use whatever measures are necessary to make sure you sleep well. Keep these tips in mind tonight when you are going to bed and you might find the treatment that is right for you.
Look for devices that help to alleviate snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. It makes sense to have a device that will help both. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.