Do you still feel extremely tired despite having just slept eight hours? Do you find your hear complaints about the amount your snore every night? Have you every snored loud enough to wake yourself waking up because of the noise of your own snoring? You may well be suffering from sleep apnea, but don’t worry. The information presented below will show you how to cope with this common condition.
Excessive weight can be a major contributor to sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. Try changing your diet and ramp up your activity level. Reducing carbs in the diet may also help.
Breathing Issues
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the condition. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease your symptoms.
Do you smoke or drink? Eliminate these unhealthy habits. Smoking and drinking have negative effects on your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
You should consider the size of your machine and its loudness. Some CPAP machines are small and barely make any sounds at all. Your physician will be able to guide you find one that is well made.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. Some people have a really hard time sleeping with the machine difficult to get accustomed to. If you still have trouble adjusting, try to make sure you at least use your CPAP four hours each time you sleep.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Sleep Apnea
Eating healthily can help you shed weight and sleep apnea symptoms. A lot of people are surprised to learn that eating badly makes sleep apnea worse. Research has proven that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
If you are overweight, lose some weight. Although it might not be the main cause, being overweight makes sleep apnea worse. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Do not drink alcohol as you used to. Alcohol causes all the muscles too much. Although many users find this to be one of the benefits of drinking, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you do drink alcohol, try to not do it prior to going to bed.
It is possible for children to be sleep apnea. If you child seems to be distracted in class, cannot focus, inattentive and tends to breathe through their nose, they may have sleep apnea. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. You can stiffen your throat muscles which will help them get more air to flow through them. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back can cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Many people who have sleep apnea also sleep while on their backs. Sleeping one one’s back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, support yourself with pillows on one side or the other.
Find another way to get to sleep other than sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. There can also cause other problems if you are dealing with sleep apnea. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Sleep Apnea
Sleep apnea symptoms can be worse if you also have allergies promptly.You already are having difficulty breathing during the night due to your sleep apnea. You don’t want anything else to interfere with your air flow during sleep.
Sleeping pills are bad to take for people with sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
You can get some relief from your sleep apnea symptoms of this affliction by doing tongue exercises.
If the air you breathe is moist, you will breathe and sleep easier. Many of these machines now include humidifiers, so check with your doctor to see if that is a good option for you.
Take your CPAP device with you when you are going to the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
You shouldn’t feel embarassed or your CPAP therapy.
There are many simple solutions people suffering from sleep apnea can look into.Make your bedroom conducive to getting a good night’s rest. Insomnia is a real danger if the conditions are sub-par.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. You already find it hard to breathe during the night because of your symptoms. You should not have to deal with something else harming your ability to breathe while you’re asleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
Sleep Apnea
Take the initiative and find a treatment for your sleep apnea. Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
An excellent method of reducing your sleep apnea symptoms is simply losing some weight. A lot of people find that when they lose weight, they no longer have apnea. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
By reading through this article you have taken the first steps towards dealing with your apnea. This is a very important step, as many people don’t even take the time to do this part. Now, you should be secure with your ability to get a good night’s sleep.