You will benefit in health and in other ways when you stop smoking.
A support group can help you follow up on your decision to stop smoking. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Support groups can be found in many places, such as your church, rec center or college, ask around.
Putting something down in writing will help you to see it more clearly. This can help you stay motivated, and might even make quitting easier because you are able to remain focused.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you do end up smoking a cigarette, the delay time might just mean that you smoke one less that day.
Be open and let people know about your goal to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. They may give you the extra nudge that you require to keep you focused on your goals.
If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals once you get comfortable with your level of commitment to quitting.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, distract yourself with friends, such as good books, so you don’t think of smoking.
Rest is important when quitting smoking. The longer you stay up, the more cravings you’ll face. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. If you get a full nights sleep, it helps to stay focused and avoid cravings.
Consider switching brands when you begin to think to quit smoking. Consider smoking a brand of cigarettes that you don’t care for. Do not smoke a greater quantity if you inhale them. This is one method that will get you in your efforts to quit.
Put that list somewhere where you will be able to see it every day. This can motivate you motivated during times of weakness.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. Prescription medications may be the ticket to help you. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
You need to look for ways to have your motivation at all times. This may mean pinning motivational messages on your office wall, or wearing an item of jewelry that symbolizes your intentions to quit.
Stay clear of places or things that you would be tempted to smoke.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. Whatever weight you gain will likely be minimized as a result. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
It’s easy to relapse when you’re in the moment, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Remember that even one cigarette can exacerbate your cravings and get you on the wrong path.
Now is as good a time to stop smoking.Don’t choose a date for the future, start today and create the plan and backups that you need to be successful. Quitting can reduce the risk of you succumbing to a possibly fatal illness. This is also stops you from hurting others with secondhand smoke, as well.
Try to encourage friends and family to support your decision to stop smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. So, let people around you know that you’re going to quit smoking and that your mood is going to change because of this. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
Even the best efforts and the future. You may triumph down the road.
Get rid of any ashtrays and lighters in your home. Wash your clothes and remember to clean your house to remove the smell of smoke. Doing this will prevent items that remind you aren’t reminded or triggered to smoke.
Be sure your family and friends know you’re quitting smoking. They can be there to help you quit. You are most likely to be successful at quitting if you put this kind of support in place. Such a system can greatly up your odds of success.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, reducing your potential weight gain.
You are likely aware of the many benefits quitting smoking will provide you. If that is not enough, these tips can help you stay motivated. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. You’ll be rejuvenating your body and enjoying your new freedom from nicotine in no time!
Strategically plan rewards for yourself in advance if you meet certain goals. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Put the list in your phone or on your fridge so that you are reminded of the rewards every day. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.