If someone in your life has trouble sleeping and the issue is not going away, it may be because of sleep apnea. Read on to get more useful information.
Playing with some wind instruments can help get rid of your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. This muscle group controls how your airway dilates and how your airway walls stiffen. Due to this, regular play can translate into good sleep at night.
A major reason for sleep apnea condition is because of the excess weight they’re carrying.
Sleep Apnea
Sleep apnea is a severe condition to have. If you find you have some of the symptoms, talk to a physician as soon as you can. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Eating healthily can reduce your weight and relieve sleep apnea symptoms. A lot of people would be surprised that a bad diet can affect sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.
Many sufferers of sleep apnea sleep looking straight up. Sleeping flat on your back can cause your throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you tend to lay on your back while sleeping, try propping yourself on one side with pillows.
Find another way to get to sleep other than sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. Pills also can affect sleep apnea sufferers in several different ways. Consult with your doctor about what you should take besides sleeping pills.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
If you’re a sleep apnea sufferer undergoing CPAP treatment, be sure that you take your CPAP machine with you to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your stay a little more tolerable.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
If nothing is working to better your sleep apnea, talking to a doctor about various treatment options is recommended. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Stick to one normal sized pillow for sleeping on at night.This causes you in a position that can adversely affect your breathing. This is why you need just one pillow is most appropriate to help alleviate your sleeping concerns.
Do you travel? If so, then your CPAP should be carried along with you. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. You should have a travel bag for your machine. Use this to easily transport your CPAP with you whenever you are away from home.
Try using a nasal spray if you notice your nose is irritating you. This will dry out the passages and help clear any blockages in the airways for a couple of nights. Avoid using this product for more than a long period of time; your nose.Visit your nose clear as you can pick from.
Sleep Apnea
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
Consider purchasing a device that reduce snoring. Snoring can be a sign that a person has sleep apnea, and sleep apnea when they are closed entirely. It is understandable that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
If the air you are taking in is moist and warm, you will breathe and sleep easier. A lot of the CPAP machines now have a humidifier built in, so ask your doctor for a model like that.
Only sleep with a single pillow of standard size. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This makes you sleep in a way that makes it hard to breathe. Use a single pillow for maximum relief from your sleep apnea.
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.Taking a hot shower or bath can relieve the tension in your muscles. This leaves you get to sleep and stay asleep rather than having constant sleep apnea incident.
There are a few simple solutions sleep apnea can use to get better quality sleep. Make sure that your bedroom conducive to getting a good night’s rest. Insomnia is a real danger if the conditions are sub-par.
Your sleep apnea will not just go away by itself without treatment. Different treatment options work well for some people, but not others. One thing that can help you is losing weight, another is how you position yourself in your sleep. There are many options available to help treat this condition, one of which is a CPAP machine. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.
Sleep Apnea
The information contained herein will help you, and can even help others. If you just ignore sleep apnea, you are setting yourself up for future health problems and low quality of life. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea.
Minimize your alcohol intake. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. Quit drinking, or have only one drink a few hours before bed. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.