Sleep apnea is something that suffer from it and has a variety of the time. This affliction occurs when your airway collapses while you are asleep, which inhibits a person’s breathing capacity during sleep.Read this article to learn more about this worrisome and sometimes deadly condition.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. In these cases, simply losing the extra weight can alleviate the symptoms. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Reducing carbohydrate intake can help greatly, as well.
Get a custom mouth guard just for you. Guards such as these are specifically made for assisting sleep apnea patients. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for the soft tissues.
If your physician has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you struggle to adjust to it in the beginning, then ensure you are using it at least four hours a night.
Do you smoke or sometimes drink? Break these unhealthy habits right away. Your airways are affected by using both of these substances. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you must continue with these habits, avoid doing them before bed.
Drink Alcohol
Do not drink alcohol as you used to. Alcohol will relax all of your body to lose their tension. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you must drink alcohol, avoid drinking it 3 hours before bedtime.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Try out other options besides pills to help you sleep. Sleeping pills will just make your throat muscles in the throat. They also have other problems associated with sleep apnea worse. Consult your practitioner to see what you can do to get to sleep aid that won’t impact your breathing patterns at risk.
Many people who have sleep apnea also sleep on their backs. Sleeping flat on your back may cause your throat muscles. Sleeping on your side is a better option.If you usually sleep on your back, try a wedge pillow.
Limit your alcohol consumption. Alcohol relaxes the muscles too much. You might like the feeling, but it can contribute to or cause sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Sleep apnea symptoms can be worse if you also have allergies promptly.You might have trouble breathing at night due to your sleep condition. You have to deal with something else that is going to affect your ability to breathe while you’re asleep.
It is not uncommon for children to be sleep apnea sufferers. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Sleep Apnea
If what you are doing at home isn’t working well enough to help your sleep apnea, consult your physician for more serious options. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Look for alternatives to sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Stick to one regular pillow as you sleep. This may put you sleep in a position that can adversely affect your breathing. This is why you need just one pillow is most appropriate to help alleviate your sleeping concerns.
You know are far more educated about this affliction and what it can mean for you. If you believe you are suffering from this condition, make sure you contact your doctor to learn even more information on sleep apnea.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Record yourself to get a better picture of what is happening while you sleep. Make sure you include the audio, so your doctor can hear what sounds you make.