Sleep apnea maybe the reason why you can’t sleep at night. The information below offers many helpful tips that will help you learn how to manage this affliction.
Ask your doctor for a mouth piece to help alleviate your apnea issues. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Lose weight if you’re heavy. Studies have found a correlation between sleep apnea symptoms are more common in people who are overweight. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Playing wind instruments can be beneficial to your sleep apnea problems. A German study found that playing wind instruments such as the digeridoo will help your airways. These particular muscles are the key to dilation of the air passage and proper breathing as we sleep.
Go to the doctor to get a mouth guard that is custom made. For those who have sleep apnea, this guard is a wonderful thing to have. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Sleep apnea has the potential for being a significant disorder. If you suspect that you or a loved one has it, it is important to see your doctor right away.
Sleeping Pills
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. However, it needs to be used for four hours each night for it to be effective. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Try out different things besides sleeping pills. Sleeping pills will just make your throat muscles in the throat. They can also contribute to a significant number of additional complications for sleep apnea. Ask your physician about sleep aids that won’t have a negative impact on your breathing.
An excellent method of sleep apnea symptoms is simply losing weight. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
Sleep on your side if you want to avoid sleep apnea. Our airways can get obstructed if we sleep while on our backs. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Try nasal spray to take care of nighttime nasal congestion. This should help to clear your airways for a couple of nights. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your nose clear as you can pick from.
Don’t sleep on your back if you have sleep apnea. Sleeping on one’s back makes the airways quite easily. Use cushions or pillows to prop yourself lying on your side at night.
Consider any alternative you can find to using sleeping pills. Just like alcohol, these medications relax your throat when you sleep. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
If your CPAP air is moist and humid, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of the CPAP machines now have a humidifier built in, so ask your doctor about a machine that handles both functions.
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea. This is why it’s vital to sleep properly. You can keep yourself propped up with a large foam wedge; it will elevate your upper body.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Using a simple camcorder while you sleep can give you the information you need. Remember to make a video with sound so your doctor can hear you snore!
If you are going to be on a plane a long time, contact the airline company and let them know you will need to use your CPAP machine. The airline may seat you and your machine easier. If you are flying to a foreign destination, make sure you have the right power adapter.
Sleep Apnea
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. The CPAP only works if the mouth is closed, so try using the strap.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Soaking in a warm or hot bath relaxes your muscles. This leaves you get to sleep and decreases the risk of a sleep apnea interruptions.
Throat exercises can help with the symptoms of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One good exercise involves pressing your tongue against the roof of the mouth and holding onto it for three minutes before releasing. Do this once each day.
Try and lose weight because it will help you deal with sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. A person with sleep apnea can breathe a lot easier without all that extra weight on them.
You can now hopefully see that you have options available to you for dealing with your sleep apnea. Experiment with all of these, then focus on those that yield the best results. This is the first step towards a more restful night’s sleep. You can begin to control your sleep apnea instead of letting it control you.