Even those with strong willpower sometimes have a difficult time quitting the smoking habit. The fact is that even people who want to quit still feel like they get something out of smoking. If you want to kick the smoking habit for good and emotionally detach yourself, the following article has plenty of useful advice for you.
If you need to smoke, try delaying it. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. By the time you get done, you may have the willpower to say no. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Writing it down can change your whole mindset. This can help you stay motivated, as well as to identify any weaknesses in your plan.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. Even if you eventually relent, you may still be reducing your total count for the day by one.
Hypnosis is an effective tool to use when you quit smoking. This non-traditional method of quitting has shown great success with many smokers. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
Your doctor can help you quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, that can help you quit with much less discomfort.
Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. Quitting smoking is not easy, but if you have the support of your friends and family you’ll be able to make it through a little easier.
You should worry about going through one day after another. Don’t think about quitting forever; instead focus on today. A shorter timeline can help make things much easier on you both physically and mentally. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
Talk to your doctor if you’re serious about quitting smoking. Your doctor may have what you need to quit.
One of the ways that can help you quit smoking is to make a brand of cigarettes. Consider switching to a brand you don’t like. Do not smoke a greater quantity if you inhale them. This will get you in your way to stop smoking.
Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Use exercise as a great way to alleviate the stress. If you are new to exercising, take it slow by just walking each day. You should discuss your intentions with your doctor before pursuing any exercise routine.
Motivation and positive attitude are key points when you quit smoking. Try to imagine how good your life is going to be after you finally quit. Consider that your teeth are going to be brighter and cleaner, your teeth will look whiter, and your home is going to be full of freshness and cleanliness. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
Put that list somewhere where you can see it daily. This motivation will keep you motivated when it’s tough to stay on track.
If you are trying to stop smoking, see to it that you have plenty of rest. If you stay up late, it may increase cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
It’s easy to relapse when you’re in the moment, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Remember that having “just one” can exacerbate your cravings and get you on the mental addiction.
The first few days will be the absolute hardest. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After those physical cravings have passed, the cravings you feel are mostly psychological. While they are still very real and can be intense, this will make resisting them considerably less traumatic.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Lung Capacity
Exercising can increase your lung capacity and encourage healing, as your lung capacity immediately starts improving. Regular activity will also ensure that you stave off some of the probable weight gain. The endorphins released during exercising can fulfill your nicotine cravings to a workout will help keep the edge off as you withdraw from nicotine.
You may want to think about trying nicotine replacements. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Cravings can be extremely tough to resist. You can help with the cravings by using nicotine replacement therapy. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. Don’t use these products if you are still smoking, though.
As you’ve seen, quitting smoking doesn’t have to be scary and impossible to do. If you are confident in your abilities to overcome the habit, and are determined to move ward, you will ultimately succeed. You’ll be amazed in a year when you see how successful you’ve been!