Anyone suffering from sleep apnea can attest to the misery it can cause. The bottom line is that knowledge is essential if sleep apnea is to be managed correctly. The information in the rest of this article will be a great starting point for you if you want to know more.
Losing some harmful vices to fight off sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking helps depress your respiratory system, causing breathing issues. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are very bad for the biggest offenders. Drinking affects the ability of your respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease your symptoms.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and allow you breathe properly during the night.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Mouth Guard
Try getting fitted for a mouth guard to help you sleep. These are made for people who suffer with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping your airways open and providing stability for the soft tissues.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. There are some machines that are quiet and small. Your doctor can help you pick a manufacturer for a good quality machine.
In it, you’ll be expected to log the hours you sleep nightly, as well as any symptoms you have during the night.Ask your partner for more specific information on how loud your snoring is, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This diary will help your sleep apnea or if you don’t.
Your condition is already a sleep cycle. The first change you can do is to be sure you’re going to sleep and getting up each day.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
If you use a CPAP machine and have sleep apnea, then ensure a medical ID is carried with you at all times.
You need only one regular pillow each night to sleep with at night. This causes you in a way where breathing is more difficult. This is why one single pillow is best to manage your symptoms.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Try using a device marketed to help with snoring. Snoring occurs when airways are mostly closed up with a little air getting through, and apnea is when the airways are completely closed. It makes sense to have a device that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Sleep Apnea
If you are overweight, lose some weight. Several studies have shown that there is a link between obesity and sleep apnea. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
Weight loss can be a major impact on those with sleep apnea. Sleep apnea is more common in patients who are overweight.
You shouldn’t be smoking if you are dealing with sleep apnea.The first month is often the hardest part.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You might consider video recording yourself asleep. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
Don’t binge drink a lot of alcohol if you have sleep apnea. Alcohol will relax your throat and can block your passages. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will lessen the chances of alcohol is not affecting the quality of your sleep.
Sleep Apnea
Stick to a schedule when it comes to your sleep. Apnea disrupts your sleep patterns already. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The key is to have a set time for going to bed, and rising as well.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Taking a hot bath can help with relax you and alleviate some of your sleep apnea symptoms. This will help you ready for a restful night’s sleep and decreases the risk of a sleep apnea interruptions.
Throat exercises can help with the symptoms of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One example is to hold your tongue up against the top of your mouth for a few minutes to strengthen throat muscles. Try doing this once every day.
Bring your medical ID every you travel with your CPAP device. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
This isn’t a quick fix but a lifelong solution. Learning is the most important step anyone can take to start managing the symptoms associated with sleep apnea. After taking in the above information, you should now have some helpful knowledge on how you can go about dealing with this condition.